How To Sit Cross Legged In A Chair?

Are you wondering How to sit cross-legged in a chair? Can you even do it? Yes, you can! In fact, it’s quite easy once you get the hang of it. You just need to practice a few times to get comfortable.

Here are easy instructions for how to sit cross-legged in a chair:

  • First, start sitting in a chair with your back straight and your feet flat on the floor.
  • Then, place your right ankle on top of your left knee.
  • Use your right hand to grab your left thigh and pull your left leg towards you.
  • Keep The closer your left leg closer to your body for extra comfort.
  • Place your left hand on your right knee for support.
  • Lastly, sit up tall and relax your shoulders. You should feel a stretch in your inner thighs and groin area.

In this article, we will provide you with the step-by-step process of sitting cross-legged in a chair, and we’ll also answer your queries and concerns regarding this matter. Soon, you’ll be a pro at it!

So, without any further ado, let’s begin!

How Do You Sit On a Chair With Legs Crossed?

Sitting on a chair with legs crossed in a comfortable position for many people. It is also a position that allows for good blood circulation in the legs and helps to prevent varicose veins.

To sit on a chair with legs crossed, start by sitting in a chair; you have to follow the steps given below:

Step 1 – Sit In The Chair With Straight Back & Feet Flat On The Floor:

Firstly, you should sit in the chair with your back straight and your feet flat on the floor.

This will help you to maintain good posture and prevent pain in your back and neck.

Moreover, it will also help to prevent varicose veins. So, it is a good position for your overall health.

Step 2 – Cross Your Legs At The Ankles:

Secondly, you should cross your legs at the ankles. This will help to prevent the circulation of blood in your legs.

It will also help you to maintain good posture.

Step 3 – Place Hands-on The Lap Or On The Armrests Of The Chair:

Thirdly, you should place your hands on your lap or on the armrests of the chair. This will help you to maintain good posture and prevent pain in your shoulders and neck.

Step 4 – Relax Your Body & Breathe Deeply.

Fourthly, you should relax your body and breathe deeply. This will help you to reduce stress and anxiety.

Step 5 – Stay in this position for At Least 5 Minutes:

Lastly, you should stay in this position for at least 5 minutes. This will help you to improve blood circulation in your legs and prevent varicose veins.

So, these are the steps that you should follow to sit on a chair with your legs crossed. Finally, you will be able to sit in this position for a long time without any pain or discomfort.

Is It Bad To Sit Cross-legged In A Chair?

In general, sitting cross-legged in a chair is not bad for your health. However, if you have a health condition that causes pain in your legs or back, sitting in this position may worsen your symptoms.

Overall, the answer is no. You should not sit cross-legged while on a chair (office/gaming), at least while sitting for a long time. 

Although it may feel more comfortable than sitting with both feet on the ground, this position can cause pain in your lower back, hips, and knees.

It might feel comfortable and relaxing in the short term, but sitting cross-legged can cause long-term damage to your posture and musculoskeletal health.

Your posture is the position in which you hold your body upright against the force of gravity. When you sit in a chair, you should sit up straight with your back against the chair and your feet flat on the floor.

Sitting cross-legged throws off your posture by placing your body in an unnatural and asymmetrical position. This can lead to muscle imbalances and pain in your back, hips, and knees.

If you must sit in a cross-legged position, make sure to take breaks often to stretch your muscles and give your body a chance to realign itself.

Is It Better To Sit Cross-legged or Normally On A chair?

Sitting on a chair is better for your posture. Cross-legged can cause your pelvis to tilt and put a strain on your lower back. However, if you have good posture, sitting cross-legged should not be a problem.

It’s a known fact that sitting too long on a chair in front of a screen can make our shoulders and neck rounded, and our spine curve forward. This position is not good for the health of our spine.

On the other hand, sitting cross-legged on the floor can help to improve our posture and prevent the spine from curving forward. It is also a good position for meditation.

Furthermore, sitting cross-legged can help to increase the blood flow to our lower body and improve our digestion.

So, to answer the question, it is better to sit on a chair in a regular position if you want to maintain good posture. However, sitting cross-legged on the floor can be beneficial for your health in other ways.

Related Questions:

What is the Healthiest Way To Sit?

Some tips on how to sit in a healthy way may include: keeping your back straight, avoiding slouching, keeping your feet flat on the ground, and avoiding crossing your legs for extended periods of time. 

Additionally, it is important to make sure that you are comfortable in your seat and that your workstation is set up in a way that promotes good posture.

Why Can’t I Cross My Legs On a Chair?

You might not be able to cross your legs for the following reasons:

  • Your leg muscles are fatigue due to overtraining
  • Your legs are not flexible enough
  • You are overweight

Unless its a medical condition, these are the reasons which might make it hard for you to sit crossed leg on a chair.

If you can’t sit with Crossing your legs on a chair effortlessly, don’t try to force it. It can put unnecessary strain on your back and spine. Additionally, it can cause circulation problems and discomfort in your legs.

Usually after my leg days in the gym, it feels hard to sit crossing my megs on a chair. Also, several years back, when I was overweight, I couldn’t sit crossing my legs on a chair.

Why does it Hurt To Sit Cross-legged?

When you sit cross-legged, you are likely putting strain on your lower back, knees, and spine. This can lead to pain and discomfort by blocking better blood circulation. 

Additionally, sitting cross-legged for extended periods of time can cause circulation problems in your legs.

Final Thoughts 

In this discussion about how to sit cross-legged on a chair, we learned that it is not the healthiest way to sit. Additionally, we discussed some of the reasons why it is not recommended to cross your legs on a chair. Finally, we shared some tips on how to sit in a healthy way. 

Hopefully, this discussion has helped you to understand why it is not recommended to cross your legs on a chair. If you have any further questions about this topic, please feel free to ask in the comments section below.

Asif Iqbal

Hi, I’m one of the creators of I spent hundreds of hours researching on Office Chairs. This is the site where I share everything I learned about office chairs.