Recent research has highlighted the bad sides of sedentary behavior, which is why people drive towards standing desks. Standing desks come with various advantages, such as reducing health issues and posture. But Does a standing desk boost productivity?
Although many people might claim productivity is not associated with standing desks, studies have proven them wrong. Many studies have shown that using the standing desk can increase productivity by more than 45% than any traditional desk.
In this article, you will get to know various interesting facts about standing desks and also inform you how standing desks offer productivity.
So, keep on reading to discover all the research-backed facts.
Does A Standing Desk Make You More Productive?
A study conducted by Texas A&M University’s Health Science Center School of Public Health showed that people using standing desks were 45% more productive than those who used the traditional desks.
Standing desks increase the sense of wellness and enhance good mood and attitude in the workforce who rely on being less sedentary.
Since using a standing desk can keep you in good health and keep your mood enlightened, your productivity is most likely to increase.
This is one of the main reasons many workplaces are replacing sitting desks; instead, they are using standing desks.
Is Standing At a Desk Really Better Than Sitting?
Standing at a desk can be considered better than sitting as it boosts productivity. There are a lot of studies and researches to support that claim.
In the study of 167 employees in a Texan call center, they monitored the participants for over six months. They found that employees using standing desks were more productive than the other group of people using sitting or traditional desks. [Source]
Then again, in the recent publications on Occupational Ergonomics and Human Factors in the journal IIE Transactions reported that the production rose from 23% (first month) to 53% over the next six months.
Since determining the level of productivity in any workplace is hard to find out, productivity was determined by the number of successful calls in one hour of work.
If you are also wondering about the effects of standing desks on high school students, let me assure you that the studies have reported that standing desks increase cognitive performance and students’ engagement.
Therefore, it is not surprising to say standing desks using workers are most likely to have better health habits, including decreased sedentary time and physical discomfort, as well as stay fit. This, in turn, makes the workers more productive.
Do Standing Desks Improve Focus?
No matter how concentrated you are, you will find it hard to focus if you work for long hours while being in a single position. So, what can you do in such a situation? Well, you can change your posture and position.
If you stand in between work and take short breaks, you will see that you are concentrating better. Moreover, studies show that when you are standing, you are more alert, and you can focus more.
Studies show that standing while working can introduce just enough stress to power up the overall working process. Then again, another study proved that a mild dose of stress surges cognitive performance.
How Can A Standing Desk Improve Your Work Day?
Standing desks are very effective when it comes to improving your workday. As stated earlier, standing desks help to develop your concentration on work.
Research has also shown that individuals using standing desks have better productivity than any traditional sitting desks.
As standing desks increase your alertness and focus towards work, you are most likely to develop your work output each day.
Studies show that employees can reduce their stress level and fatigue by using standing desks compared to those who remain seated throughout the entire workday.
In addition to that, almost 87% of participants in the research reportedly boost vigor and energy all day long. When they were returned to the traditional desk, the results started to revert.
Then again, when you use a standing desk, you are choosing a healthy option that will prevent the risk of getting musculoskeletal and cardiovascular disorders.
The study on standing desks’ effects on fatigue, musculoskeletal discomfort, and work productivity reported that they noticed 32% progress in lower back pain after some weeks of using standing desks.
On the other hand, standing desks give you a scope to stretch your body every now and then when helping to prevent body aches.
As always said, a good mood and good health will surely boost up the overall working progress. Using a standing desk, you will have more scope for development rather than using a sitting desk.
Are There Real Benefits To A Standing Desk?
If you compare sitting desks with a standing desk, there is no doubt you will see that a scientifically standing desk is proven to be more effective than the traditional ones. I highly recommend you to check out the article on Sitting Vs. Standing desk: Which One Is Better For You?
Standing desks come with numerous benefits that are not only good for your physical health but also mental wellbeing. Let me add here it is not an assumption; numerous recent research has proven this fact.
But let me be honest, the standing desk also carries some drawbacks. For more information, check out this article on the Advantages and Disadvantages of Using Standing Desks.
Nevertheless, you will always find some effective and inexpensive ways to diminish the hindrances of using standing chairs. To know more about it, you need to check out the article as mentioned earlier.
What Is A Standing Desk?
A standing desk is where one can work while standing up. You can find adjustable standing desks, also the ones that have fixed height.
Nonetheless, it is always wise to buy an adjustable standing desk so that you can constantly adjust it according to your preference. You can check out my favorite standing desk just by clicking here.
Why Is It Important To Leave Your Desk Every Once In A While?
Working at a desk at a stretch can put too much pressure on your body and cause various physical issues. That’s why it is important to leave your desk every once in a while and take little breaks.
I can bet too much pressure and stress is not what you want. You won’t be productive that way. You need to take some short breaks and walk around the desks to get more productive results.
When you leave the desk, maybe for a small talk over the phone, meeting your boss, or even making a cup of coffee, help you divert your focus and ease your mind.
As a result, the stress is released, and the concentration and focus become more intact when you return from the break.
Although if you see an employee leaving the desks for doing something unproductive, you also need to stop that. It does hamper productivity, and the individual might hamper others’ work too.
I recommend you to take a 30-minutes break every 2 to 3 hours, in order to get the best out of you.
Is it Bad to Use a Standing Desk all Day?
Using a standing desk all day can be harmful for health. It is not suitable for anyone’s health to stay in a single position for a more extended period of time.
It can be either standing for 6 to 8 hours at work or simply sitting for this much time, and I recommend you to change the position or take a 30 minutes break every 1 to 2 hours.
When you stand for a long time, you see many side effects that will leave a long time impact on your health.
For instance, Standing Extended Period Of Time Can Lead to Body Pain And Fatigue, can be Problematic For Heart Patients, and Cause Postural Problems. Further, it can hamper your legs and cause numbness.