Do I Need An Ergonomic Chair? Here’s The Truth

Ergonomic Chairs’ is such a fancy name, isn’t it? Currently, people are becoming health conscious and looking for chairs filled with ergonomic adjustments. However, there remains confusion: Do you really need an Ergonomic Chair? Is investing in an Ergonomic Chair worth it?

An Ergonomic Chair is a must when you need to sit for 6 to 8 hours per day, as it will minimize the health risk related to a sedentary lifestyle. The great features and smooth adjustments of an Ergonomic Chair will promote your optimal posture while diminishing body pain. 

In this article, I will mention various facts about Ergonomic Chairs, which will help you decide if you need an Ergonomic Chair or not. Further, I will also discuss the importance of Ergonomic Chairs for good posture. 

So, without any further ado, let us get started. Happy Reading. 

Is An Ergonomic Chair Really Necessary?

Ergonomic Chairs are effective when it comes to holding your natural posture for a longer period of time. Moreover, the comfortable sitting adjustments of Ergonomic Chairs will give you the scope to make necessary changes as per your need. 

You all have experienced body pain from a long time sitting position once in a lifetime. If you have not, let me tell you that it is not sometimes you want. 

After a few weeks of sitting in an uncomfortable chair, you will feel pain in different body parts; neck pain, shoulder pain, back pain, leg pain, and many more.

That is when Ergonomic Chairs works as a blessing. Most of the Ergonomic Chairs come with some basic adjustments, which includes, 

  1. Seat Height & Depth Adjustments
  2. Armrest Adjustments
  3. Tilt Tension Adjustments & Tilt Lock (Helps to recline smoothly)
  4. Backrest Height Adjustments
  5. Lumbar Support Adjustments

As you can see, all the adjustments of an Ergonomic Chair, you will notice every adjustment are present to ensure the overall support to your body. In order to maintain the natural posture, only an Ergonomic Chair will be helpful.

Therefore, in order to make sure you have a chair that can be ergonomically adjusted as per your body posture for prolonged hours to eliminate the pain and emphasize a comfortable sitting arrangement, an Ergonomic Chair is extremely important.  

Who Needs Ergonomic Chairs?

Ergonomic Chairs are needed for any adult who needs to spend a lot of time sitting. As Ergonomic Chairs contour your natural body shape while holding it comfortably, the side-effects of a long-time sitting position are minimized.

When you ask, who should use an Ergonomic Chair? One simple answer is the ones who need to spend or work sitting in a chair for an extended period of time. In addition to that, people suffering from serious musculoskeletal and cardiovascular disorders should use them. 

Here are the people who need an Ergonomic Chair the Most:

People Who Have Blood Pressure Related Issues:

People having blood pressure-related problems should be using an Ergonomic Chair. As you know, hypertension and hypotension are two uninvited things that can occur at any time. 

It can make your legs weak, and the body might feel numb, and if you are not in a sitting position, you might fall. An Ergonomic Chair will hold you comfortable and help you take necessary treatments without any further ado. 

People Who are Suffering from Back Pain:

Then again, if you are suffering from back pains, upper or lower back pain. I highly recommend using an Ergonomic Chair with proper lumbar support and soft padding. It will keep your back relaxed without feeling any pressure on your back and hips. 

Physically Challenged People:

A physically challenged person who needs a comfortable sitting Chair should use Ergonomic Chairs. The good news is, many companies now manufacture Ergonomic Chairs for disabled people. 

People Who Want a Comfortable Chair:

With all the adjustments, an ergonomic chair allows you to customize the settings as your preference which makes you sit in a comfortable position. 

A traditional chair with no adjustments won’t offer you all the ergonomic features and comfort, but an ergonomic chair will. So, if you want a comfortable chair then you should get an ergonomic chair.

You can simply order an Ergonomic Chair with your desired adjustments and spend a lot of sitting without considering the side-effecting of prolonged sitting. 

Why Do You Need A Good Ergonomic Chair?

These days, many companies are diverting their focus on manufacturing Ergonomic Chairs. It is only because the demand for the Ergonomic Chair is experiencing an upward curve.

People prefer Ergonomic Chairs over the usual traditional chairs. I can bet you are also familiar with the advantages of using Ergonomic Chairs. 

But the problem arises when the company does not keep its promise and claims a non-ergonomic chair to be ergonomic. Please do not fall into the trap and do adequate research before purchasing the perfect Ergonomic Chair for you. 

I highly recommend you to check out our recommended Ergonomic Office Chairs, to find about the best Ergonomic Chairs in the market. 

A good Ergonomic Chair will provide you with the most required adjustments and support. You will be able to adjust the seat height, backrest height, and along with that, you will be able to adjust the armrests by height and width. 

In some good quality Ergonomic Chairs, you can even rotate the Ergonomic Chair’s armrest inward and backward in order to use it comfortably. 

Undoubtedly, Ergonomic Chairs are comfortable than the usual office chairs. It helps to reduce the health problems relating to the sedentary lifestyle, making the Chair more adjustable and the Chair’s seat more breathable. 

A good Ergonomic Chair surely promotes optimal sitting posture, but before that, you need to make the necessary changes. The best part is that a good quality Ergonomic Chair has smooth and easy adjustments options. 

Recommended Article: Best Office Chair for Long Hours (6-12 Hours)

Are Ergonomic Chairs Good For Your Posture?

Ergonomic chairs are good for posture due to it’s highly adjustment capability which helps to maintain the natural lumbar curvature while sitting. Moreover, the adjustable seat height, armrest, and recline feature help to maintain optimal sitting posture while being comfortable.

Ergonomic Chairs are designed in such a way it contours your body’s natural posture. Proper lumbar support in an Ergonomic Chair will hold the S-shape of your spine, and when you move, the Chair moves along with you. 

That is, even you move while sitting in an Ergonomic Chair, the Chair will still hold the optimal posture. Moreover, most Ergonomic Chairs have soft padded seats that keep the pressure away from your back and hip.

However, the Ergonomic Chairs will hold your natural posture only if you allow it. Well, don’t be confused. Let me explain.

We tend to slouch forward while writing or typing on a computer and forget to keep our back relaxed on the back seat. Remember, the seat will hold you only when you rest your back on it. 

Then again, we tend to cross our legs while sitting instead of keeping them flat on the floor. This surely hampers our natural posture. That is, you need to be careful and allow the Ergonomic Chair to hold your optimal posture. 

To be honest, prolonged sitting habits can lead to severe health problems like; obesity, diabetes, cardiovascular problems, musculoskeletal problems, and many more. But Ergonomic Chair can minimize the risk.

But the secret is to take small breaks between works. That is, after sitting for 2 to 3 hours, go for a short walk or stand up for a while and stretch your body. All these tricks will surely help to eradicate all those health risks. 

Is It Worth Investing In An Ergonomic Chair?

There is no doubt that an Ergonomic Chair will help you minimize many health problems while helping you sit comfortably in your optimal posture. That is why you cannot deny the fact that investing in an Ergonomic Chair will definitely be worth it. 

When you need to spend a lot of time sitting in a chair, you are most like to feel body pain, and some hidden damages will be done to your body which will show up after a few years of use. 

But when you use an Ergonomic Chair, although it can be expensive, it will surely help you in the long run. Read our article to know more about it. 

Related Questions

What Kind Of Chair Is Best For Your Back?

Undoubtedly, an Ergonomic Chair with proper lumbar support is good for your back. Ergonomic Chairs adapt each user’s characteristics while providing maximum comfort to the back and reducing the back and disc pressure. 

That is, the proper lumbar support of an Ergonomic Chair holds the natural S-shape of your spine, and the comfortable padding makes sure that your upper and lower back remain pressure-free. 

Why Is Ergonomic Furniture Important?

Ergonomic Furniture comes with special adjustments and features that make sure the one using the Furniture can comfortably sit in and the posture carries long-term health benefits. 

What Is The Best Chair For Sitting At A Computer All Day?

Although people have different preferences while choosing the perfect Chair, many people will differ from disagreeing that Steelcase Leap Chair is a perfect example of an Ergonomic Chair that is best for long-time use. 

Steelcase Leap Chair has the best lumbar support and reclines options with five different lock positions. Moreover, the seats, armrest, and headrests are adjustable. 

When you use a computer, you are most likely to glide forward; the LiveBack technology of Steelcase leap will help with that while maintaining your optimal posture. 

Final Thoughts

An office worker without an Ergonomic Chair will definitely feel incomplete. Even though an Ergonomic Chair can cost you a lot, you should not avoid buying it. 

Ergonomic Chairs come with numerous adjustments and features to enhance your sitting position. It eradicates the risk of health problems relating to a sedentary lifestyle while providing a comfortable sitting area. 

Meraj Jahan

Hey, I am a co-author at Office Chair Trends. Not only have I experience working for extended hours behind the desks at my workstation, but I also have seen people in my surroundings suffer from body aches. Being a reader by day and writer by night, I have researched this matter and gathered knowledge along the way. I am sharing all my experiences on this site.