Can You Use a Standing Desk for Gaming? (Yes, & Here’s Why)

It’s a well-known fact that standing desks are excellent for the office environment. They have several health benefits and they provide excellent ergonomics. 

If you’re one of the 3.24 billion gamers in the world and wondering whether you can use a standing desk for gaming, then you’re not alone. We have also wondered about it and we performed our due diligence in order to find the best answer. 

Can you use a standing desk for gaming? Standing desks are undoubtedly ideal for computer gaming because these desks help you play games while staying in a relaxed position. These desks help you improve your body posture and they let you be more energetic while playing games for long hours. 

In this article, I will be discussing the effectiveness of using a standing desk instead of a conventional one. I will also describe all the reasons why you should be using a standing desk for gaming. Let’s dive right in!

Are Standing Desks Actually Good for Gaming? 

Absolutely yes! Having a standing desk is actually a great option for gamers who spend hours and hours in front of their screens playing games. 

A standing desk provides the users with the option to alternate between sitting and standing that in turn reduces the risks that are associated with long hours of inactivity. 

If you consider yourself to be a gamer then you are well aware that every single little detail matters when it comes to gaming. And the desk you’re using is one of those essential details that can’t be ignored. 

A high quality standing desk is capable of providing comfort, functionality and convenience to the user. It’ll also make your gaming experience more enjoyable. 

While using a standing desk, you’re not hunched forward putting strain on your back, shoulders and neck. If you’re using a regular desk, it’s possible that your installation is not properly set up.

That will cause your gaming experience to be uncomfortable and strenuous. In contrast, if you’re using a standing desk you’ll have better control over your monitors, keyboard, mouse and gamepads. 

You’ll also be able to place all of your necessary components in their ideal positions and you’ll have the ability to customize your desk’s surface however you please. 

8 Reasons Why You Should Be Using Standing Desk for Gaming

Although most gamers want to stick with the tried-and-tested setup of gaming such as a traditional desk, a gaming chair, mechanical keyboard, multiple large monitors etc. 

But still, you can keep your favorite gaming setting without having to sit down for hours on end. A standing desk will allow you to stand freely while playing your games. 

Furthermore, these desks have adjustable height that will allow you to set it up at the perfect height for gaming. That’s why the standing desk has been a growing trend in the recent few years. 

We’re quite glad this trend is catching on. There are many reasons to use a standing desk instead of a traditional one. Those reasons include ergonomics, convenience, comfort and flexibility. 

After performing extensive research on the matter, we have come with top 8 reasons to purchase a standing desk for gaming: 

1. It Boosts Your Energy 

This is the most ​​quintessential feature of a standing desk. It’s a well known fact that standing desks provide an energy boost to the user during the long hours spent in front of a screen. 

This not only applies in the case of gaming, it’s also applicable when it comes to office work or any other kind of desk work. Scientists have proven time and time again that sedentary behavior is devastating to a person’s long term health. 

It leads to fatigue and depression. It’s no wonder why everybody feels tired all the time. A standing desk can help remedy that. 

When you’re standing while working, you consistently change your position for better adjustment. That improves blood flow throughout your body. That’s not possible when you’re sitting down. 

That’s why these chairs have impeccable strength and stability. In contrast, cheap plastic gaming chairs can’t even support that much weight and they are more prone to damage.  

2. It helps you focus 

If you hang out with a lot of gamer friends, then you probably know that gamers employ various different types of methods in order to stay focused during intense gaming sessions. 

For instance, some may drink coffee or energy drinks, some might play music in the background to get themselves into the right mindset and some may get rid of all the surrounding distractions before playing. 

Although not all methods will work on all people, one thing is certain. And that standing desk will naturally help your focus. If you stand while playing games, you’ll automatically be more alert and energetic.  

3. Ergonomic height 

Not only can standing desks boost energy and help the player focus on the game, they also provide unparalleled ergonomics that’s unbeatable by all other types of desks. 

On a standing desk all of your tools and components are at your arms reach and you can easily move back and forth from one peripheral to another. 

On the other hand, you’ll have to hunch forward and be in an uncomfortable position for a long period of time while using a regular desk. 

Sitting down on a chair for long periods puts an unnatural amount of pressure on a user’s spine. 

It affects the nervous system and thus causes the user’s motor function. And you’re already aware of the importance of maintaining a quick response time during intense gaming sessions. 

Almost all standing desks are height adjustable and that lets you choose the appropriate height for your workstation. This way your wrists don’t have to contort while working and your arms can rest at the perfect angle. 

4. Aesthetically pleasing 

You can’t deny the beautiful look and feel of a minimalist gaming or professional workstation. And a standing gaming desk can provide you with that. 

Still not sold on the idea of a standing desk? Well, how about the fact that you can customize the look of your standing desk as you please? Some high end standing desks let you change the color and the wood top to match the aesthetics of your living space.

If you ask us for our opinion, then we’ll suggest you go for a fully white or fully dark desk. That way you’ll be able to focus completely on the task at hand. However, if bright colors are more of your thing, then go for it. 

The minimalist aesthetics of your standing desk will allow your gaming gear to take the center stage. 

5. It helps you to play games longer 

If you’re lively, focused and comfortable, then you feel healthy even if you’re having to work or play games for a long time. That’s only possible if you’re using a standing desk.

In contrast, you’re  hunched over on your desk for hours and hours, then you’ll get fatigued and your gaming performance will certainly dwindle. You need to feel comfortable as well as flexible while going through your gaming marathons. 

Just imagine how it will feel if you can finish multiple quests in a single session. Won’t that be amazing? If you use a standing desk, then you’ll be able to focus more and you’ll get more tasks done. It’s a great way to maximize your free time. 

6. You can also use it as a sitting desk

One of the biggest selling points of a standing desk is its adjustability. And since these desks have adjustable heights, you can easily change the heights of these chairs and turn them into sitting desks. 

This feature is quite handy if you ask me. It lets you alternate between sitting and standing while working or gaming. 

Even though standing while gaming keeps you alert and focused, at a certain point you’ll feel tired and your feet will feel sore. That’s when you can readjust the height of the desk and sit down for a while. 

It will save you from the unbearable muscle pain that’s associated with standing for a long period. 

7. It promotes movement 

Gaming is all about emotions and engagement. It’s a task that’s wrapped up with joy, despair and excitement. And  that engagement can only be fully expressed through movement. 

A standing desk will provide you with a full range of motion of your body while gaming. That way you’ll get to celebrate your victories and release your frustration through movement with ease. 

On the other hand, sitting at a desk does not allow for that much physical activity. That means those types of desks will not allow a full range of movement for you to celebrate your triumphs in gaming. 

8. Enhanced Customizability 

You’ll get a myriad of customizable features in a standing gaming desk. This way you’ll be able to make your setup as comfortable for you as possible. 

For instance, you can mount your monitors further away from your desk in order to get some extra workspace. Or you could put all those annoying cables behind the desk frame to get a cleaner and less clunky workstation. 

My Favorite Standing Desk for Gaming

There are a ton of standing desk on the market right now. But I think, Flexispot EC1 would be the best option for both gaming and office work. 

Though It doesn’t have the vibe for gaming but the desk is quite durable to hold your gaming pc and dual monitor setup. The motor lift mechanism will offer you a smooth height adjustment function. 

There are five different sizes available for this standing desk. However, I think 55 x 28 Inches  would be best size for you. 

Flexispot EC1 standing desk currently costs 329 bucks. You can check the most updated price on Amazon, here

Related Questions 

Can you put a PC on a standing desk? 

Yes! You should put your PC on a standing desk while gaming or while finishing up your office work. A standing desk is adjustable and it also improves your posture. They also provide enough space for your CPU, monitors and other peripherals. 

Some standing desks even come with cupholders and headphone hooks. 

Where do you place a computer on a standing desk? 

First, you should make sure that the desk is at your elbow’s height. Also you should keep at a height so that you can look at the monitor effortlessly while keeping your neck and shoulders in a relaxed position. 

Place the monitor near the opposite end of the desk  and try to keep a decent amount of distance from your eyes. Keep all the peripheral devices in a neat and tidy manner. 

Is it better to stand or sit while gaming? / Is playing games while standing good?

Gaming while standing up is better for your posture and it protects you from the negative effects of sedentary behavior. If you use a standing desk, then you easily work for around 2-3 hours and then take a break. 

This keeps your workflow smooth and it protects you from a variety of health issues. Gamers who sit down for more than 4-5 hours a day for gaming, have to deal with stress and pain on their lower back and shoulders. 

What desks do pro gamers use? 

If you search online, you’ll find a large selection of hundreds of height adjustable standing desks that are geared towards gaming. One of the most height adjustable desks is the FelxiSpot PC Gaming Desk. 

How can I make my standing desk more comfortable?

There are a few tricks that you can use to make your standing desk as comfortable as possible. Those tricks include keeping the desk at your elbow’s height, keeping the screen at eye-level, keeping your wrists straight, not locking your knees together etc. 

Final Thoughts  

Standing desks are extremely versatile pieces of equipment that can be used for almost anything that you can think of. Whether it’s office work, gaming or household DIY projects, standing desks have you covered.

They help you stretch, be energized and take a break from the sedentary lifestyle. Furthermore, these desks come in a variety of designs, colors and a ton of features and benefits that are ideal for getting the ultimate gaming experience. 

They can come in different designs, dimensions, and colors and offer various benefits in terms of health, ergonomics, and boost your gaming experience.

So, if you think that you sit around for too much time while gaming, it’s time for you to consider investing in a high-quality standing desk.

Sifatul Shohan

Hi, I'm the co-owner of A blogger and a freelance web developer.  As I work as developer, I have to work for prolonged hours at a desk that's where I developed back pain. I started researching on ergonomic chairs and gained knowledge throughout the process.  This is the site where I share everything I've learned about office chairs.