Prolonged sitting positions can cause body aches which sometimes becomes unbearable torture. It can be due to the absence of the ergonomic nature of your chair or some other reasons. Tailbone pain can be troublesome for men but especially women, as the pain gets intense during childbirth and menstruation.
Can My Chair Cause Tailbone Pain? Office chairs can cause tailbone pain in people who sit for prolonged hours without following the correct sitting posture. Sitting on a hard surface for long hours is more likely the cause of suffering from tailbone pain.
Want to know about tailbone pain? Or are you suffering tailbone pain and want to know the way to minimize the pain?
Well, if you are curious about the above-mentioned questions, then let me tell you are in the right place. This article will clarify all the doubts you are having regarding Tailbone Pain and suggest different ways to minimize the tailbone pain.
What Is Tailbone Pain?
Tailbone pain is also known as coccydynia or coccygodynia occurs in or around the bony structure at the bottom of the spine.
A few reasons can cause tailbone pain around this spine or coccyx:
1. Degenerative Joint Changes
2. Trauma to the Coccyx
3. Sitting on a hard or narrow surface for a long time
5. Vaginal Childbirth
Tailbone pain can be painful and unbearable in certain situations, like when you are rising from a seated position to a standing position after sitting for prolonged hours.
Defecation and sex can become painful if you are suffering from tailbone pain. Women with tailbone pain can be suffering the most during the time of menstruation.
Can Sitting in a Chair Cause Tailbone Pain?
Yes! Prolonged sitting on a chair can cause tailbone pain if the chair is missing ergonomic features which can lead to Tailbone Pain.
Although men & women both can experience this tailbone pain, the pain can be intolerable in the case of women, especially at the time of virginal childbirth or menses.
If you are not using ergonomic chairs and if you are working for long hours just by sitting on a hard surface, it is most likely that you will have to suffer from tailbone pain; which is why the study suggests, to use ergonomic office chairs.
Why Does My Tailbone Hurt When I Sit In My Chair?
Sitting can invite health issues, especially when you require a longer period of time. The more time you spend sitting on a chair without taking breaks, the more the pain will occur.
Then again, if you are being inactive and taking too much rest, it can also cause coccydynia. Now you must be wondering, can slouching cause tailbone pain? Sedentary living or sitting idle can also cause such pain.
Even if you are sitting comfortably on a couch while watching TV, it can initiate tailbone pain as it will hold the pressure on the coccyx and won’t divert it.
The triangular section of bone situated at the very bottom of the spine near the sacrum, your tailbone or coccyx, usually comprises four bones and numerous semi-fused joints that permit some movement.
The tailbone is kind of a foundation that holds your body when you are seated or move alongside your pelvic muscles and hips. As a result, if your body is putting too much pressure on the tailbone, it will start to hurt after a while.
Can the tailbone pain radiate towards other body parts? You might feel aching or sore until the severe pain begins. The pain can be more intense when you try to stand up after sitting for a long time. Sometimes the pain can move up into the back or radiate down the legs.
Is Coccydynia Permanent?
Well, that depends on your situation. Primary level tailbone pain can easily be treated just by taking a few precautionary steps at home. For example, staying active, working out, losing weight, using an ergonomic chair, and many more.
When the tailbone pain is extreme, I suggest you seek professional help. Try out the recommended treatments. If that does not work, but the pain gets severe, you can always go for surgery and remove the coccyx.
Ways To Relieve Tailbone Pain at Home:
Can Tailbone pain or coccydynia be alleviated? Well, according to this study, more than 90% of tailbone pain gets better with conservative treatment. In many cases, the pain can be resolved without medical treatment.
Let me familiarize you with the non-medical treatment for the tailbone pain,
1. Staying active can reduce tailbone pain to a great extent. However, that doesn’t mean you have to do heavy work or run a marathon the whole day. You can go for a daily walk or do some basic exercise.
2. In case you are overweight, I would recommend you to lose some weight so that you can minimize the pressure on your coccyx while you are in a sitting position.
3. To treat the primary level of pain, you can apply ice and heat therapy at home. This will help you heal from the pain by healing and reducing the swelling.
4. Try to use an ergonomic office chair that comes with a seat pan-tilt mechanism feature; this will help you move back and forth,, which in turn will resist the pain from occurring.
5. Putting a wedge cushion can help up to a certain level. Although it won’t be as beneficial as a tilt mechanism, it will move the body forward and provide relief.
6. Don’t sit for a long time; try shifting the posture on a time-to-time basis. Get up once in a while. It will release the pressure that was placed on your tailbone when you stand up.
7. You can also squeeze your butt cheeks inside for relaxation. Just holding a muscular squeeze in your backside for a few seconds will lessen the pain. You are trying it now, aren’t you? Doesn’t it feel great?
8. When you are sitting for a longer period of time, try to move your legs while sitting; this can help alleviate the pain and increase circulation. Confused! How to do it? Just alternate between legs bent to fully extended legs or the vice-versa. You can also hold the legs close to your chair for a few seconds.
9. Instead of using regular desks, try using Sit Stand Desk so that you can smoothly work both by sitting and standing position.
I have found a good and inexpensive sit-stand desk from Flexispot. You can check it out on Amazon by clicking here.
At a glimpse, let me tell you its unique features,,
- Suits a versatile height setting.
- Extra spacious work surface
- An oversized U-shaped keyboard tray.
- The workstation can be raised and folded vertically within its own footprint.
What Are The Medical Treatments Available To Treat Tailbone Pain?
Sometimes the tailbone pain or coccydynia becomes severe, and it’s tough to treat using the non-traditional methods at home.
So, you must be wondering, what to do then? Should I visit a doctor for tailbone pain? If yes, when should I go to the doctor for tailbone pain?
To be honest, if the pain is severe, you must visit a chiropractor to discuss the health of your spine and tailbone and to receive recommendations for treatment.
Some of the suggested treatments are,
1. Massaging – Massaging the muscles attached to the tailbone can give comfort from the pain. Manipulation can be done through the rectum. But I do not advise it on your own rather than taking expert help.
2. Physical Therapy – The therapist will provide you with pelvic floor relaxation techniques. Just like you do while urinating or defecating, you will have to breathe deeply and completely relax your pelvic floor.
3. Medication – A few antidepressants or antiepileptic medications might help to release the pain. Some doctors suggest receiving an injection of local anesthetic into the tailbone which will release the pain for a few weeks. Nonetheless, it is advised to take a chiropractor’s suggestion before taking any medication.
4. Surgery – Remember this, when the pain is unbearable, and no other treatments are working, only then you should go for surgery. During this surgery, known as coccygectomy, the coccyx is surgically removed.
Thanks for reading! If you have a minute, check out our article on, Can Office Chair Cause Hip Pain?