According to recent studies, reclining while sitting can be good for your health. When you recline in your office chair, the pressure from the spine reduces, and the chances of developing back pain reduction as well.
Most people look for a reclining feature so that they can rest appropriately between their working hours. The best reclining position while sitting and resting is 120 degrees. Studies have shown that sitting in a reclining position of 120 degrees puts the least amount of pressure on your spine and minimizes the chances of back pain to a great extent. [Source]
Choosing the right office chair for you can be tricky, especially when you prefer an excellent reclining option. To make things easy for you, I will be your guide in selecting the right office chair with great reclining capabilities for you. Let’s get started, shall we?.
What are the best office chairs for reclining? Economists consider the following office chairs to be the best for reclining on overall durability, features, and performance:
Guide for the Best Office Chair for Reclining:
| # | Model | Max Reclining Angle | Price |
| 1. | NOUHAUS ErgoFlip Mesh Office Chair | Up to 135 Degree | $269.99 |
| 2. | Hbada Reclining Office Desk Chair | Up to 155 Degree | $199.99 |
| 3. | Oline ErgoPro Ergonomic Office Chair | Up to 135 Degree | $299.95 |
| 4. | Kasorix Executive Chair with Footrest | Up to 175 Degree | $219.99 |
| 5. | A FAMREE Home Office Chair | Up to 180 Degree | $89.99 |
| 6. | ALFA Furnishing Ergonomic Office Chair | Up to 140 Degree | $379.99 |
1. NOUHAUS ErgoFlip Mesh Office Chair
NOUHAUS is a super popular brand that makes good quality office chairs with various unique features, and the NOUHAUS ErgoFlip Mesh Office Chair is at the top of my list for its great ergonomic and reclining feature.
What’s the Price?
The NOUHAUS ErgoFlip costs around $269.99 at this moment. However, the price is constantly changing, so check out the latest price on amazon by clicking here
Features:
This office chair has a tremendous reclining feature. You will be able to recline the back of this chair up to 135 degrees. Research says 135 degrees is the sweet point at which you are less likely to develop back pain.
So, when you are relaxing on your office chair, recline it as much as it goes down and chills.
Also, another great feature of this chair that I prefer is the flip-up arms. I have a small workspace; flip-up arms make a difference for me as I can slide my chair under the desk.
The caster wheels of this chair are extra smooth. You will not hear any irritating sound while you move your chair because of the good quality wheels.
The breathable mesh back makes this chair even more comfortable. Air circulation happens appropriately because of the mesh back, and your back will never sweat even if you sit for long hours.
The headrest of this chair is quite good and provides proper support, especially during reclining.
The weight limit of this chair is 275 pounds. If you are above 275 pounds, check out other options from our list.
The seat height of this chair is adjustable from 19.1 to 22 inches, and the assembly process of this chair is also very straightforward.
Last but not least, this chair comes with 5 years of warranty from Nouhaus, which is pretty darn awesome to get from an office chair at its price range.
The Pros and Cons at a Glance:
| Pros | Cons |
| 5 years of warranty and 30-day money-back guarantee. | The weight limit is only 275 pounds |
| The reclining feature is present (up to 135 degrees) | |
| 4 different color options are available | |
| Great build quality | |
| Flip up Armrests |
Why should you consider this chair?
This office chair has all the ergonomic features that are required for comfortable sitting with proper posture.
If you have back pain and spend a lot of time sitting at your desk or just love reclining your chair to relax between your hours, you should consider this chair.
2. Hbada Reclining Office Desk Chair
Hbada produces top-notch office chairs right now. The Hbada Reclining Office Desk Chair is one of my favorites for its features, quality, and look.
What’s the Price?
At the time of writing this post, the Hbada Reclining Office Desk Chair costs $199.99. But, the price changes constantly. So, you should check the latest price on Amazon by clicking here.
Features:
The backrest of this chair can be locked at any angle between 90-150. While you are not working, you can take the back down and take a rest.
The footrest and headrest of this chair make the reclining even more fun. You will be able to rest your feet and head appropriately because of the footrest and headrest.
The breathable mesh back of this chair takes the sitting experience to the next level. The padding of this chair is also great, and most importantly, this chair feels very stable and sturdy.
The maximum weight limit of this chair is 300 pounds which is enough for you, I guess. Besides, you will be able to adjust this chair’s seat height, which is also an essential feature to have.
The Pros and Cons at a Glance:
| Pros | Cons |
| Easy to assemble. | Seat cushion feels too firm for the first few hours and then it becomes okay. |
| Can recline up to 155 degree | |
| Footrest and headrest present | |
| Stylish and good looking |
Why should you consider this chair?
This ergonomic reclining office chair takes only 15 minutes to set up. The sitting experience of this chair is great.
The presence of the headrest and footrest makes this chair even more comfortable. You will be able to work keeping the back at 90 degrees. You can rest effectively by reclining it at 120 degrees and even sleep on this chair, keeping the chair at 150 degrees.
So, if you want a comfortable office chair with a good reclining system, this is a great option for you, and you must consider this chair.
3. Oline ErgoPro Ergonomic Office Chair
The Oline ErgoPro ergonomic office chair is convenient for resting and working. It offers an adequate reclining mechanism with a waterfall seat design.
What’s the Price?
Currently, this particular chair costs $299.95. As the pricing of these chairs changes constantly.
Features:
The backrest of this chair is designed to follow the “S-shaped” back curvature of our spine. This design properly supports our back to evenly distribute the weight when we are sitting or reclining.
This chair can be reclined up to 135 degrees, and you can lock into any reclining position, which is very handy. Suppose you are watching movies or playing games; there could not be a better relaxing posture than this.
The backrest of this chair offers dynamic lumbar support that responds to the amount of pressure to place on the lumbar. It dynamically adjusts the lumbar support to offer you the optimal support.
The armrests and headrest are adjustable, which is handy. The main part of the chair is comfortability. This chair uses mesh fabric for the backrest and seat that will help you stay nice and comfortable for a long time.
The adjustable seat height supports a person’s height ranges from 5’8″ to 6’11” and the weight capacity is 275 pounds. I would say this chair will fit almost everyone.
The Pros and Cons at a Glance:
| Pros | Cons |
| Lockable at three recline positions | This chair does not have a backrest adjustment |
| Offers waterfall seat design | |
| W-shaped seat cushion for better support and comfortability | |
| Adjustable headrest and armrests | |
| Optimal for resting and working |
Why should you consider this chair?
This chair offers excellent functionalities and design at a reasonable price. I like this chair due to its 135-degree recline feature with a footrest which is the optimal position for resting.
If you have the budget for this chair, I will highly recommend it.
4. Kasorix Executive Chair with Footrest
Kasorix chair is an executive recliner that has an incredible recline mechanism. This chair is built with faux leather that offers decent comfortability.
What’s the Price?
At the time of writing this post, it costs $219.99.
Features:
The material of this chair is soft and sturdy and offers an executive feel to the chair. This chair has adjustable built-in lumbar support, which is essential for prolonged work without hurting your back.
The significant part of this chair is you can recline up to 175 degrees and slide the footrest to take advantage of your recline position. You can literally get some sleep in this recline position and rock back and forth up to 175 degrees.
You can lock into different reclining positions according to your sitting preference. The seat height adjustability supports a person’s height ranges from 5’11” to 6’10”. The maximum weight capacity of this chair is 400 lbs. So, If you are a big and tall guy this chair is exactly for you.
This chair also provides a double padded seat cushion and thickly padded headrest for better comfort. The armrests are not adjustable, but it changes its position according to recline and rocking angle. So, if you need a chair with adjustable armrests, this chair is not for you.
The Pros and Cons at a Glance:
| Pros | Cons |
| Offers footrest | Headrest and armrests are not adjustable |
| Offers rocking and reclining upto 175 degrees | |
| Easy to assembly | |
| Perfect for big and tall guy | |
| Comfortable and Sturdy |
Why should you consider this chair?
This chair is comfortable, and rock-solid offers decent features with an executive look. The quality of the materials is great. It offers quality features at a reasonable price.
Before purchasing this chair, check the seat height range of this chair. This chair is highly recommended.
5. A FAMREE Home Office Chair
A Famre makes decent-quality office chairs at an affordable price point. The A FAMREE Home Office Chair has some cool features and at the same time it is highly affordable.
What’s the Price?
Right now, the price of this A FAMREE Home Office Chair is around $89.99.
Features:
The unique feature of this chair is that you will be able to recline up to 180 degrees.
That means your office chair will be flat like your bed on which you can sleep.
I think most people won’t even use the maximum reclining potential of this chair. But if you want, you can recline it up to 180 degrees which is a unique feature to have.
Besides, it has all the adjustable ergonomic features to make your sitting experience more comfortable.
The breathable mesh back of this chair promotes proper air circulation.
The lumbar support of this chair is decent. When you sit at 90 degrees, it supports your back correctly.
The headrest is also adjustable. It is large, which is a good thing as it supports the whole head correctly.
It has a 360-degree swivel feature, and the quality of the wheels and base is also great.
The weight capacity of this chair is 300 pounds. It can take up to 30 minutes or more to assemble this chair.
The Pros and Cons at a Glance:
| Pros | Cons |
| Adjustable tilt angle: 90-180° | Not the fastest assembly process. ( Can take up to 30 mins) |
| We built ( BIFMA certified) | |
| Supportive headrest | |
| Great pricing | |
Why should you consider this chair?
If you want a crazy reclining feature on your office chair, you won’t get any other crazier option than this one.
When you recline this chair up to 180 degrees, it literally becomes your bead. The big headrest acts as a great pillow to be honest.
Other than that, the overall quality of the materials were good. The sitting experience of this chair is also great.
Moreover, this chair is more stable than I thought it would be. That’s why I think this chair is worth your consideration.
6. ALFA Furnishing Ergonomic Office Chair
Alfa ergonomic office chair has incredible recline functionality with a synchro-tilt mechanism that will ensure your optimal reclining position with lumbar support. To learn more about synchro-tilt mechanism check out our article “How Does an Office Chair Tilt Work?“
What’s the Price?
Currently, the Alfa ergonomic chair costs $379.99. However, office chair prices change all the time.
Features:
Mainly the design of this chair caught my attention. It offers premium quality molded foam which is very firm and comfortable. You will immediately feel the difference if you are using any bonded leather chair. The front seat cushion angle is carefully designed to evenly distribute the pressure of your thighs.
The reclining mechanism can go up to 140 degrees with the position lock feature. This chair also features a synchro tilting mechanism that helps the seat to incline to align with the reclination.
According to Medical Engineering & Research, the synchro-tilt mechanism with reclined backrest causes a substantial reduction of lumbar lordosis pressure. So, if you are currently suffering from back pain, this recline position with synchro-tilt can help you relieve the back pain.
The lumbar support is adjustable; it can go about 3 inches up and down depending on your preference. You can also adjust the seat depth by sliding it forward and backward. Make sure you adjust the seat according to your comfort level.
The seat height adjustments of this chair support a person’s height ranging from 4.92″ to 6.56″. And the maximum weight capacity of this chair is about 300 lbs.
The Pros and Cons at a Glance:
| Pros | Cons |
| Offers Synchro tilt mechanism | Headrest is not adjustable |
| Adjustable 3D armrest | |
| Seat depth adjustment | |
| Comfortable molded foam | |
| Easy Assembly |
Why should you consider this chair?
This chair offers great design with decent ergonomic functionalities. It has an optimal recline angle with synchro tilt mechanism that keeps you nice and comfortable while you are working.
Back support is important when you are using a chair for a long time and this chair has excellent lumbar support. I would recommend this chair.
How to Choose the Right Office Chair for Reclining?
Choosing the right reclining office chair is essential to get the optimum sitting experience. According to the Journal of Manipulative and Physiological Therapeutics 120 degree recline is the optimum seat-back angle. So, make sure your chair has at least a 120 degree of a reclining option.
You can choose the right office chair for reclining using the following tips:
- Your office chair should have decent lumbar support.
- The office chair should have recline angle of at least 120 – 135 degrees.
- Look for a synchro-tilt mechanism where the seat will incline when you recline the backrest.
- Additional footrest would be an advantage for relaxation or entertainment.
- Make sure your chair has a decent amount of adjustability to fit you correctly.
- Your ergonomic office chair should have armrest adjustment, headrest adjustment, decent lumbar support feature.
Can ergonomic chairs recline?
Most of the modern ergonomic office chairs have reclining features which at least support 120 degrees of recline. As reclining posture appears to be the best posture where it causes less lumbar lordosis pressure. So, ergonomic office chairs come with a reclining feature where many desk chairs do not.
Should I get a reclining office chair?
The reclining position appears to be the optimum position where lumbar lordosis pressure is reduced. If you sit for a long time in an office chair, the reclining feature would benefit you. We tend to change our posture a lot of times due to discomfort.
Changing a posture frequently helps our back muscles to get relaxed and avoid possible injuries. If you have a reclining office chair, you can recline for a few times while working and it helps reduce stress and improve blood circulation. You should definitely get a reclining office chair.
Is it bad to recline in an office chair?
According to the Journal of Manipulative and Physiological Therapeutics, reclining office chairs at a certain position reduce the disc pressure and offer better support in the back. According to them 120-degree recline position is the optimum seatback angle. So, it’s good to recline in an office chair.
