According to a recent study, around 62% of employed people in Australia have a full-time job, and most of them spend more than 8 hours daily. During the pandemic period, I think the number has gone higher as we spend more time at the home sitting.
Recent research shows that more than 32% of people of the labour force moved to WFH in Australia, which has increased the sitting hours for these people, even more, causing severe health issues like back pain.
Our sedentary behaviour and modern lifestyle make us sit all day. Having a traditional chair with little to no adjustability can make our sitting experience worse, especially during this pandemic. Ergonomic chairs or dynamic chairs can make our sitting experience a whole lot better and make us productive in the long run.
In this article, I have made a list of office chairs available in Australia with many ergonomic features, which makes them excellent choices for sitting long hours.
Guide for the Best Office Chairs for Long Hours in Australia:
| # | Name | Price (AUD) |
| 1. | ErgoTune Supreme Ergonomic Office Chair | A$669.00 |
| 2. | Sihoo Ergonomic Office Chair | A$439.00 |
| 3. | MIUZ Ergonomic Mesh Office Chair | A$269.00 |
| 4. | EGCX-K093 Ergonomic Office Chair | A$450.45 |
| 5. | NeueChair | A$849.00 |
| 6. | ALFORDSON Executive Office Chair with Footrest | A$179.95 |
| 7. | Secretlab OMEGA | A$549.00 |
1. ErgoTune Supreme Ergonomic Office Chair
ErgoTune supreme office chair offers a dynamic sitting with 11 point adjustments that will help you sit in the most comfortable position.
What’s the Price?
When writing this blog, the cost of this office chair is around 669 Aussie dollars. But the price always keeps changing, so check out the latest price on ErgoTune Website
Use our promo code 22+OfficeChairTrends to get a $30 discount on Ergotune Supreme chair and a $20 discount on the Classic chair.
Features of This Chair:
ErgoTune Supreme Ergonomic office chair comes with a lot of cool features that you will find in premium ergonomic office chairs only.
You can adjust the height of the backrest according to your height and you can recline with ease which will allow you to sit in a comfortable position.
Also, this chair uses Auto Tuning Lumbar Area Support (ATLAS) system to offer dynamic lumbar support as you sit in the chair. You don’t need to adjust the lumbar support.
The arms of this chair have 5-way adjustability. You can adjust the height, width, and angle, Forward and backward, etc. which will provide you with better comfort for your arms and elbows.
The headrest has a TriTune technology that will allow you to adjust the headrest in 3 different ways, offering better support to your head and neck.
Then, if you have ever used the 360-degree swivel feature of this chair, you will be amazed at how smooth mobility can be.
The backrest of this chair is using DuraWeave hybrid mesh technology that will ensure optimal airflow to keep you nice and cool.
You can adjust both the seat height and seat depth. The adjustable seat height is suitable for a person’s height ranging from 4’11” to 6’3”.
This chair uses TrueTilt precision recline technology to help you rock the way you want.
Also, the assembly process of this chair was quite simple. The instruction manual of this chair was very straightforward, which made the assembly of this chair easy and exciting.
I almost forgot to tell you about the warranty. This chair comes with a 12-year-warranty. If anything goes wrong down the road you can just talk to customer support.
Why Should You Consider this Chair?
If your budget is around 669 Aussie dollars, you will not find any other office chair as good as this one for sure.
Also, the ergonomic features are extremely adequate that will allow you to customize the chair as you want.
So, if you sit for long hours at your desk and having back issues, you should definitely consider this chair.
2. Sihoo Ergonomic Office Chair
Sihoo is an internationally renowned brand. They are one of the most popular ergonomic office chair manufacturers right now.
What’s the Price?
When writing this blog, the cost of this office chair is around 439 Aussie dollars. But the price always keeps changing, so check out the latest price on Amazon by clicking here.
Features of This Chair:
This office chair from Sihoo comes with a lot of cool features that you will find in premium ergonomic office chairs only.
The backrest of this chair is adjustable from 90-120 degrees. You will be able to recline it according to your wish.
Also, the lumbar support provides enough support. Because of such good lumbar support, this office chair is suitable for long hours of sitting.
The arms of this chair are also adjustable. You will be able to change the height of the armrests, which will provide you with better comfort for your arms and elbows.
Then, if you have ever used the 360-degree swivel feature of this chair, you will be amazed at how smooth mobility can be.
The caster wheels were very smooth, and the chair was very sturdy and stable.
Also, the assembly process of this chair was quite simple. The instruction manual of this chair was very straightforward, which made the assembly of this chair easy and exciting.
I almost forgot to tell you about the warranty. This chair comes with a one-year of warranty from Sihoo.
The after-sale service of Sihoo is outstanding, and they are very responsive.
Why Should You Consider this Chair?
If your budget is around 400 Aussie dollars, you will not find any other office chair as good as this one for sure.
Also, the ergonomic features of this chair make it very much comfortable for long hours of sitting.
So, if you have a desk job and you want a decent and comfortable chair for sitting for long hours, you should definitely consider this one.
3. MIUZ Ergonomic Mesh Office Chair
MIUZ Ergonomic Mesh Office Chair is a good quality budget office chair from MIUZ. This chair offers good ergonomic features at an affordable price.
What’s the Price?
The price of the MIUZ Ergonomic Mesh Office Chair is $269.00. But the price changes all the time. So, check out the current price of this chair on amazon by clicking here.
Features of This Chair:
The backrest of this chair is made of good-quality mesh fabric. The breathable mesh design of this chair promotes enough ventilation for your back, which will keep your back cool when you sit for prolonged hours.
This chair has a fixed prominent lumbar support which will offer you a decent support in your lower back, if you need better lumbar support with adjustment feature then this chair is not for you.
You can easily recline back and forth and lock the backrest at your desired position. So, you will be able to relax between your working sessions by setting the backrest at certain location. This is really cool.
I was amazed by mesh fabric of this chair as it uses mesh fabric from the seat to the headrest which will offer your better support and sitting experience.
The seat front-edge has a waterfall design that will offer better blood circulation to your thighs and also you can adjust the seat depth of this chair which is pretty rare at this price range.
The seat height can be adjusted from 44 cm to 54 cm which is suitable for a person’s height ranging from 5’4” to 6’8”. So, a wide range of people can use this chair.
It also has adjustable arms. You can adjust the height of the armrests, this armrest has a soft plastic material which will be decently comfortable.
Why Should You Consider this Chair?
This chair provides excellent value for money. It has all the essential adjustable ergonomic features that you need for long hours of sitting. Except it has a fixed lumbar support, but I think it will offer a decent lumbar support.
You should consider this chair, if you have around A$200 budget as most chair at this price are not superior like this one.
4. EGCX-K093 Ergonomic Office Chair
The EGCX-K093 Ergonomic Office Chair offers amazing ergonomic features at a good price. This chair looks elegant and comes with a footrest.
What’s the Price?
This chair currently sells at A$450.45 on Amazon.au. However, the price constantly fluctuates. So, check the latest price here.
Features of This Chair:
This office chair is a bit different from the previous chairs we have discussed. This chair looks really elegant because of its high back design. Also, the mesh back and seat design make the sitting experience very much comfortable for long hours.
Now, let’s talk about the backrest. The mesh back design of this chair makes the flow of heat and air from your back easy. This prevents sweating when you sit for long hours during the summer.
This chair has dynamic lumbar support which will adjust automatically depending on how you sit on the chair, dynamic lumbar support tends to offer better lower back support and comfort.
The seat rest and armrest of this chair are easily adjustable. Most people are concerned about fully-adjustable armrests. Well, this chair has a 3D armrest which will offer you better support when needed.
This chair has mechanical spring mechanism that allows you to recline up to 135 degrees and lock the backrest into three different positions, making your sitting experience much more comfortable.
The ergonomic high backrest will offer good support to your entire back while you are sitting for prolonged hours.
You will also get a retractable footrest which will allow you to take a nap while you are working for long hours.
Why Should You Consider this Chair?
This chair has a excellent design with ergonomic features, which makes it a perfect choice for you. The pricing is excellent, and with all the ergonomic features this chair will offer you a ton of support for long hours of sitting. This chair is worth considering.
5. NeueChair
The Neue chair is one of the best office chairs from Secretlab. You must have heard about Secret Lab. They are globally recognized as a premium brand for making the most reliable, durable and comfortable office chair in the australian market.
What’s the Price?
Right Now, this office chair sells at a discounted price of A$849. The usual price is around a thousand dollars. You can check out this premium chair from their website here.
Features of This Chair:
The Neue Office Chair from Secretlab is engineered for as the ultimate modern ergonomic office chair to provide the most comfortable sitting experience.
The mesh back design is made of 3 layered polyester fibre. The quality of the fabric is outstanding.
The lumbar support of this chair is simple but effective. You will be able to adjust the height of this lumbar support for you.
This chair is rigorously tested and passed the BIFA, TUV and SGS tests. This ensures the durability of the chair.
Besides, this chair is backed up by 12 years of warranty which ensures the manufacturer’s confidence on the chair.
Why Should You Consider this Chair?
If you want the ultimate sitting experience and have the money to invest, this is one of the best options.
This is the most expensive office chair of our list and also the most durable and premium one. I think this chair will be a good investment for yourself, considering the fact that this chair will last for ages to come.
However, this chair is not for everyone as the price is high. But if you want to invest in a good office chair, you might want to consider this one.
6. ALFORDSON Executive Office Chair with Footrest
Alfordson office chairs are always lovely and comfortable. However, the assembly process might seem confusing if you do not have any prior experience and you do not follow the instruction manual properly.
What’s the Price?
The ALFORDSON Mesh Office Chair comes at a sweet price of A$179.95. If you’re interested in this office chair, you can check it out on Amazon.au by clicking here.
Features of This Chair:
This office chair is a very affordable one but still has decent built quality and features. The chair has S-curve backrest and a generous padding base seat.
It has built-in lumbar support, which will offer you a decent amount of support while sitting.
This chair also offers a built-in headrest. As it’s an executive office chair, you can use this chair both in your office or at your home.
This chair offers double-stitched upholstery and high resilience foam, and the gas lift is SGS approved, which actually confirms the great built quality of this chair.
The weight capacity of this chair is 150 kg. This is enough for most people unless you are a very big guy.
Do you want to know what’s most impressive about this chair? This chair comes with five years of warranty from the manufacturer. You won’t find any other office chair which has this much-extended warranty at its price range. That’s why this chair is unique.
Why Should You Consider this Chair?
It’s hard to find an office chair like this one in the market right now. it has all the ergonomic features, and most importantly, it has five years of warranty which is cool for any office chair to have at this price point.
However, the assembly process took a little longer than other chairs on the list. If you follow the instruction manual, it should not be complicated and might take around 30 minutes.
7. Secretlab OMEGA
Secretlab makes great gaming chairs on the market. Their chair offers excellent design and functionality, which will keep you comfortable for an extended period.
What’s the Price?
Currently, Secretlab Omega costs AUD 549, making it a great chair at a reasonable price. If you are interested in this chair, check out the latest price on there website by clicking here.
Features of This Chair:
Secretlab Omega currently offers three different variants of Upholstery options and tons of colour options to choose from. So, you can get the best design for your workstation, which will look fantastic and futuristic at the same time.
The unique part that I love about this chair is the stitching that looks very premium and modern while the Omega logo on the middle of the backrest. This chair is built in a unique way that anyone can distinguish it from other chairs.
Secretlab Omega is using PU leather with softweave fabric that will be comfortable and reliable. You will get a 4D adjustable armrest that can be adjusted in four different ways, which is very convenient for many of us. You can recline up to 165 degrees and lock the tilt mechanism in different reclining positions.
Reclining options with a lock mechanism is essential while you take a break from intense work or you are relaxing.
Additionally, you will get a memory foam built head pillow and lumbar support pillow to support your lumbar region and neck. Make sure you place them correctly to get the optimum support in your back and neck.
Secretlab’s Omega is the smallest size chair of their Secretlab series. Its recommended height is less than 180 cm. So, if your height is more than 180 cm then you have options for Secretlab titan and titan XL. Titan and Titan XL have the recommended height of less than 200 and 208 cm respectively. You can choose any one of them according to your height.
Why Should You Consider this Chair?
Secretlab chairs are trendy among gamers, and I am sure many developers also love this chair. This chair is a multi-award winner that offers a great sitting experience. You will love this chair when you sit for long hours.
You will also get five years of warranty and 49 days of return/refund policy. Make sure to check this chair out.
Everything You Need to Choose the Right Office Chair for Sitting Long Hours:
How do You Sit in a Chair for a Long Time?
Sitting in a chair for an extended period is not recommended, and it’s not healthy. Prolonged sitting significantly increases back issues. According to recent studies, working periods of longer than 7 hours per day significantly increase the risk of lower back pain.
However, many studies found little relation between sitting and back issues, but it is still a risk factor. As our modern lifestyle makes it our habit to sit all day long, we used to sit in our leisure time. I want to provide you with some tips that you can follow for a long hour sitting.
You can sit in a chair for a long time by following the below tips:
- Sit naturally on your chair, make sure you have proper lumbar support on your chair, and your lumbar region is touching the lumbar support.
- Keep your feet flat on the floor; if you feel uncomfortable, use a footrest or rolled-up towel to elevate your legs slightly. There will be a 2-3 inches gap between the edge of your seat and behind your knees.
- If you are using an ergonomic chair, adjust your chair’s height correctly, keep your arms to the armrest without your shoulders being hunched.
- Take a break within 30 minutes, try walking, maybe a little physical exercise would help you relieve your stress.
- If your chair has a reclining option, then recline your chair within 110-130 degrees as you feel comfortable.
These tips will help you sit for many sessions a day. Try to take a break within 30 minutes of the session period.
Is sitting for 8 hours a day bad?
According to recent studies sitting periods of longer than 7 hours per day significantly increase the risk of Lower Back pain. On the other hand, several systematic reviews have failed to prove a significant association with Lower Back pain and sitting. So, sitting 8 hours per day is considered bad.
Our modern sedentary lifestyle makes it easy for us to sit all day long instead of doing any physical work. It became our habit to sit in our leisure time as well. Prolonged static sitting posture may have a negative effect on the nutrition of our intervertebral disc, slowing down the fluid in our disc.
Constantly changing position may promote the flow of the nutrition (fluid) to our disc. So, dynamic sitting and changing posture frequently are encouraged. Although we tend to change our posture when we feel discomfort, we change our position to relax the muscle; so, sitting can be comfortable.
On the contrary, sitting for 8 hours is not recommended and not healthy at all, but our modern working life requires us to sit. So, it would be more beneficial for us to use a dynamic or ergonomic office chair that helps us change our posture dynamically and take a break within 30 minutes of a working session.
That will make our sitting experience better and keep us more productive. To learn more about which chair is best suited for you, you can check our article “How to Choose the Right Office Chair for you?“
What is the Proper Way to Sit on a Chair?
Everyone has their way of sitting. However, wrong sitting posture can lead to back issues. If you have a traditional chair, you should sit naturally and keep your feet flat on the floor; use a rolled-up towel for lumbar support. When you sit correctly, there will be a 2-3 inches gap between the edge of the seat and behind your knees. It would be best if you did not sit for prolonged hours.
Now, If you have a modern ergonomic office chair that is adjustable, you can adjust the seat height correctly to fit you properly. Make sure you have decent lumbar support on your chair. Let your elbows rest on your armrest without your shoulders being hunched. You can recline your chair between 110-130 degrees to get more comfortable.
How Many Hours Should I Sit Per Day?
You should sit less than 4 hours per day to decrease the risk of cardiovascular disease. According to a study of the Journal of the American College of Cardiology, a combination of physical activity and less than 4 hours of sitting has the lowest risk of CVD and sitting higher than 8 hours a day has the highest risk of CVD.
Due to our modern sedentary behaviour, we sit for at least 7 hours a day increases the risk of CVD and other diseases. If you sit for more than 4 hours, which most of us do, we can replace sitting with standing (sometimes sitting and sometimes standing) and do physical activity to keep us active.
How Long is too Long for Sitting?
More than 8 hours is considered too long for sitting. Sitting makes us inactive for most of our waking hours, increasing risk of high Blood pressure and cardiovascular diseases. According to the Journal of the American College of Cardiology, sitting more than 8 hours a day has the highest mortality rate due to cardiovascular diseases.
