Best Office Chair for Better Posture: A Detailed Guide with Pricing

According to a paper published on ergonomics of posture, bad sitting posture is often accompanied by pains in muscles, joints and ligaments. I have also suffered from bad posture and back pain-related issues due to sitting for long hours in the past, and that’s why I understand the importance of a better posture.

If you have a desk job like me and spend a significant chunk of your day sitting at your desk, getting a good office chair can help you improve your posture and give you a better posture.

For any person who sits for long hours at his desk and wants a better posture, I recommend some magnificent office chairs like the Nouhaus Ergo3D, SIHOO Ergonomic Chair, Steelcase series 1, Clatina Ergonomic executive Chair and All33 Backstrong C1. These office chairs are well proven for better posture than other chairs because of their highly adjustable ergonomic features.

So, Keep reading to know more about these office chairs in detail, and you will be able to see which of these chairs will be the best for your posture. I will also discuss everything you need to know to improve your posture that helped me to get a better posture.

Guide for the Best Office Chairs for Better Posture:

1.NOUHAUS Ergo3D$329.99
2.SIHOO M80C Ergonomic Office Chair$249.99
3.Steelcase Series 1$392.00
4.CLATINA Ergonomic High Swivel Executive Chair$209.99
5.All33 Backstrong C1$799.00


Nouhaus Ergo3D

NOUHAUS Ergo3D chair is a mid-priced, well-designed, ergonomic mesh chair that will provide adequate support to your posture. This chair is manufactured by a brand called NOUHAUS.

What’s the price?

The NOUHAUS Ergo3D Ergonomic chairs come at a reasonable price of $329.99 and offer great value for the money. However, the price changes from time to time. So, check the current price on Amazon.

Features of This Chair:

This chair is uniquely designed to offer the ultimate sitting experience for its users. When you are looking at this chair the unique part you will find is the dynamic lumbar support. It’s different from the regular lumbar support you find on traditional ergonomic chairs.

The reason for making this chair into this list is the backrest of this chair will offer ultimate support to your posture. Often people suffer from back, shoulder, and neck pain due to a lack of posture support. Thanks to its dynamic lumbar support, it pivots with you according to the pressure you put on the lumbar.

The extended backrest will provide adequate support to your shoulder, and if you are suffering from neck pain, then the adjustable headrest of this chair will help you reduce the neck pain.

Also, this chair is fully adjustable; you can adjust the height of this chair from 18.5″ to 22.4 inches, which is suitable for people with 5’8″ or more. You can also adjust the armrest to your preference. Try to level the armrest to your desk surface that will offer you a great experience.

The sitting area is also comfortable. Though the sitting area and backrest both are using ElastoMesh material. There is no extra padding to the sitting area.

Why should you consider this chair?

Having a good posture is essential for productive modern life. However, you won’t get good posture support from all the chairs. This chair promises some advanced functionalities that offer dynamic support to your posture.

The Assembly of this chair is easy and straightforward. This chair is definitely worth its price, you should go for it. We also have an in-depth review article of this chair. Be sure to check that out.

2. SIHOO M80C Ergonomic Office Chair

SIHOO Ergonomic Chair

The brand Sihoo is now getting very popular in making office chairs with numerous features and excellent durability. SIHOO ergonomic office chair is definitely one of the best chairs out there that you would like to buy and keep if you want a better posture. 

What’s the price?

Right now, the price of this chair is around $249.99. However, the price keeps changing all the time. You can check it’s latest price on Amazon by clicking here. 

Features of This Chair:

The SIHOO ergonomic office chair has many ergonomic features that make it capable of improving your posture. 

The backrest, headrest, armrests, seat height, everything is adjustable. The backrest and the lumbar support provide enough support for the back. I always prefer this kind of chair which supports the back well. You can adjust the tilting of the backrest from 90-125 degrees.

The seat height is adjustable from 18- 22 inches. This suggests that the height of this chair is perfect for people of height from 5’7″ to 6’8″

I was amazed by the weight capacity of this chair. This chair can hold 330 pounds or 149.6 kg. I think this much capacity is more than enough for most people out there.

I must say, the build quality of this chair is incredible. The materials used to build this chair feels very premium, and its mesh back promotes enough ventilation from the back to keep you cool during the summer.

The wheels are very smooth, and they are soft and gentle enough for the carpeted floor as well. Moreover, its great ergonomic design protects your spine and improves your posture. The Ergonomic Association also approves this chair. 

Why should you consider this chair?

I think this office chair is a worthy purchase and it also provides an excellent value for money. If your budget is around 200 bucks and you are looking for a perfect ergonomic office chair and a better posture, this chair is worth considering.

3. Steelcase Series 1

Steelcase Series 1

Steelcase is a very reliable and renowned brand for making office chairs with excellent build quality and durability. Steelcase Series 1 is their midrange flagship office chair. This chair provides better value for money than other Steelcase chairs for sure. 

What’s the price?

The price of this chair is around $492.00 right now. The price keeps changing all the time. Check out the current price on Amazon by clicking here.

Features of This Chair:

This office chair is one of the less expensive office chairs from steel case, but it has many ergonomic features and a well extended 12 years of warranty from Steelcase, making this office chair special.

This chair can hold up to 300 pounds or 136 kg. The seat height of this chair is adjustable from 16.5 inches to 21.5 inches. This seat height range is perfect for people with a height of 5 feet 1 inch to 6 feet 8 inches. I am 5 feet 9 inches, and this chair is ideal for me. If your height is within this range, it will perfectly fit you if you adjust the seat height according to your height.

High-quality mesh fabric is used to make this chair. The mesh back design of this office chair will always keep you cool when you sit for long hours during the summer days. This chair is available in six different colors: Graphite, Canary, Licorice Black, Tangerine & Scarlet red. I am always a fan of the black one.

Moreover, This chair provides good back support, and the backrest feels like it is perfectly aligned with the curve of my back as the lumbar support and the backrest is entirely adjustable. That’s why it promotes better posture.

Why should you consider this chair?

If I were in the market right now, I would definitely get this chair with a budget of around 350 bucks.

Twelve years of warranty from a brand like Steelcase is insane! If you want a good chair for your posture and want to keep it for generations, this is a definite choice.

4. CLATINA Ergonomic High Swivel Executive Chair

Clatina ergonomic chair is a fully adjustable mesh-back chair that offers great designs and features within its price. This chair made it to this list due to its adjustability, design, and price.

What’s the price?

This chair costs a little bit over 200 hundred dollars. If you purchase it with a headrest, then it would cost $239.99. However, the cost of the chair changes regularly, Be sure to check out the current price on Amazon.

Features of This Chair:

This chair offers two different variants. You can choose either mesh back or fabric back; although I prefer the mesh back due to its breathability, it allows airflow to keep your back nice and cool.

You will get all the adjustability to this chair as you get on the other chairs. Adjustable lumbar support is made of quality foam which will allow you to adjust it upward and downward. Height and armrests are also adjustable to an individual’s preference.

You can also adjust the seat depth of this chair to about 3.15″. If you are tall or short, then it would be an excellent feature for you. There is a gap between the lumbar support and the seat of this chair. I like this design; however, some people don’t like that gap.

Let’s talk about the comfortability of this chair. The seating area is using dense foam that offers excellent support. Seat quality is top-notch and plays an essential part in the chair. You will enjoy sitting on this chair very much.

The maximum weight capacity is 275 pounds built with solid material. The minimalistic design of this chair matches every work environment.

If you are looking for a headrest with this chair, you can order the headrest along with it, or you can purchase this one that comes with the headrest.

Why should you consider this chair?

The Clatina ergonomic chair is the least expensive chair on our list. However, we added this chair due to its great feature that will be adequate for your posture.

You can easily install this chair with FIVE simple steps. You will also get a 5-year warranty. The minimalist design, great comfort, and adjustability of this chair is worth the price. You should check it out.

5. All33 Backstrong C1

ALL33 Chair

The All33 backstrong C1 chair is built by the All33 company and designed by Dr. Dennis Colonello. He is the reputed chiropractor for Shaq. The name All33 comes from all the 33 vertebrae of our spine. This chair is designed to offer immense support to all 33 vertebrae in your spine.

What’s the price?

The All33 chair is the most expensive on our list. Currently, this chair sells for $799. You can check the latest price of this chair here.

Features of This Chair:

You will get the best posture support on this chair than any other chair on our list. It was not because of its price because it was designed to improve posture, muscle fatigue and reduce back pain. If you are sitting for prolonged hours, then you feel fatigued on your lower body due to less blood circulation.

This chair’s dynamic sitting area uses Sit in Motion Technology that offers optimal lumbar support and enhances more upright posture, which is fantastic.

You will get three color options to choose from and a vegan leather option as well. The seat height is easily adjustable and will easily fit a person’s height of 5’9″ – 6’9″. I think it will fit 80% of the people out there, as the average American height is about 5’9″.

You can easily take this chair closer to your desk or slide it under your desk due to its foldable armrest, which is very convenient for a small space. 

The backrest of this chair is adjustable. It independently moves from the position of the seat. Although it felt a little bit weird, you will get used to it in a few days.

Now let’s talk about the comfortability of this chair. The sitting area uses molded foam that is comfortable for prolonged sitting, and when you stand after prolonged sitting, you won’t feel any stiffness. 

One issue with this chair is that as its sitting area independently moves, it may take up to two weeks to get used to this chair. After regular use, you won’t have lower back pain.

Why should you consider this chair?

If you have posture issues and suffer from back pain, then using a traditional chair for prolonged sitting will worsen your situation. In the long run you will develop more posture issues. The moment you sit on an All33 chair, you will feel different depending on your posture.

If you would like to invest in this chair, I will recommend it, and it’s like investing in your lower back and posture. This chair is my personal favorite; go for it if your budget allows it.

We also have an in-depth review of this chair. If you are interested, check it out.

Everything You Need to Know to Improve Your Posture While Sitting:

What is Sitting posture, and why is it important?

Sitting posture is the way you hold your body while you are sitting on your chair. A good posture is essential for your overall health.

The primary key to a good sitting posture is sitting while maintaining the natural curve of your spine. A bad posture can misalign your musculoskeletal system and cause physical issues like back pain. [Source]

What’s the Best Office Chair for Posture?

The best office chair for posture will be a chair that provides enough support for you and promotes upright sitting posture. Everyone is different, and even people’s budgets are also different.

In this post, I have mentioned all the best office chairs for posture, which provide excellent back support to provide you with a better posture in the long run. If you want the best office chair for posture, you can choose any of the above-mentioned office chairs per your budget.

If you ask for my personal opinion, if budget is not a matter, I would say go for the all33 backstrong c1. It will surely provide you with the best back support, and it is specifically designed to by a chiropractor improve posture and minimize back and neck pain.

Are Backless Chairs Better for Posture?

Of course not. Backless office chairs do not provide any support for your back. If the back is not well supported, it causes various issues when you keep sitting for long hours, and compromised posture is one of those issues.

So, always go for office chairs that have a great backrest and provide proper lumbar support.

Is Sitting for Long Hours Bad for Your Posture?

Yes, sitting for long hours can be bad for your posture, as the longer you sit, the harder it becomes to retain a perfect sitting posture. The back, neck, and shoulder muscles become strained when you sit for prolonged hours, and thus it is natural to start slouching, which can compromise your posture in the long run.

With time, this issue can cause back pain, and for this reason, it is essential to keep your posture correct.[Source]

Some Useful Tips to Improve your Posture While Sitting:

I had posture-related issues in the past. I want to share some of the most valuable tips to improve your posture and provide you with better posture. They are as follows:

Avoid Crossing Legs while sitting: 

According to my experience, sitting for long hours reduces blood pressure, leading to a bad sitting posture. So, my first suggestion for anyone with posture-related issues and simply wants a better posture is to avoid crossing legs while sitting.

Keep changing your position once a while:

Sitting in a fixed position for a long time can make a significant impact on your posture. So, instead of sitting in a fixed position try to move and change the pattern of sitting once a while. It is even better if you can take a little walk around your workspace at least once every hour.

Stretch back and shoulder Muscles: 

Stretching your shoulder and back muscles once a while when you are sitting at your desk for long hours can reduce strain on those muscles of yours. This will ultimately allow you to sit for longer maintaining good sitting posture.

Adjust the seat height of your chair Properly:

When you sit at your office chair make sure your legs are touching the floors. Adjust the seat height for that if necessary. You can check the proper seat height for your height here.

Make sure your Office Chair Provides Enough Back Support:

Office chairs can make a huge difference. If your office chair is not providing proper back support, you will most likely suffer from the compromised posture in the long run. So, before buying an office chair, make sure it provides good back support. Having adjustable lumbar support is an indication that an office chair will provide excellent back support if you adjust it appropriately as per your need.

Final Thoughts:

There you go! I have mentioned the best office chairs for a better posture from my experience and research.

As I have noted earlier, if you want a good posture or want to improve your overall posture, getting an office chair with good ergonomic features can make a lot of difference.

The office chairs that I have mentioned provide great back support that’s why I think these are great choices for people who are concerned about their posture. Thanks for reading! I hope this article was helpful.

Sifatul Shohan

Hi, I'm the co-owner of A blogger and a freelance web developer.  As I work as developer, I have to work for prolonged hours at a desk that's where I developed back pain. I started researching on ergonomic chairs and gained knowledge throughout the process.  This is the site where I share everything I've learned about office chairs.