Best Office Chairs for Back Pain in Canada: A Detailed Guide with Pricing

If you have a desk job and you spend long hours sitting on an office chair, you are most likely to experience back pain at some point in your life. Research says 70-75% of people experience lower back pain at some point in their life. Due to our sedentary lifestyle, this risk is significant now, more than ever.

An average person in Canada with a desk job spends more than seven hours sitting at his desk, which leads to various physical issues like back pain. There are a lot of reasons behind back pain; sitting behavior is not the only risk factor. Dynamic sitting is encouraged to resolve this back pain issue. 

According to recent studies, having a decent office chair with ergonomic features can help you to minimize the chances of developing back pain. So, I have spent several hours researching to find the best office chair for back pain in Canada. I have added office chairs of different price ranges and functionalities that might save you money and tons of time finding the best chair for you.

Guide for the Best Office Chairs for Back Pain in Canada:

#Chair ModelPrice (CAD)
1.FelixKing Ergonomic Office ChairC$189.99
2.NOUHAUS Palette Ergonomic Office ChairC$279.99
3.FelixKing Highly Adjustable Office ChairC$299.99
4.SIHOO Ergonomic Adjustable Office Chair C$479.99
5.NOUHAUS Ergo3D Ergonomic Office ChairC$439.99
6.Steelcase Series 2C$858.23

1. FelixKing Ergonomic Office Chair

FelixKing is a well-known brand in Canada for manufacturing the most reliable office chair with cool ergonomic features at an affordable price point. This FelixKing Ergonomic Office Chair provides all the ergonomic features that are required to minimize back issues.

What’s the Price?

The FelixKing Ergonomic Office Chair comes at an affordable price of C$189.99. However, the pricing keeps fluctuating, so check out the latest price on Amazon Ca by clicking here.

Features of this Chair:

The S-shaped backrest of this chair is very effective in providing proper support for your back so that you can sit for long hours without any issues. Besides, its lumbar support is exceptional. I got a very premium feel from this chair because of its great lumbar support.

The mesh back of this chair is quite impressive. It provides enough ventilation from the back to keep you cool during hot summer days.

The seat height of this chair is adjustable, which is an essential ergonomic feature to have.

I found the armrests of the FelixKing office chair to be impressive. You will be able to fold the armrests up and slide the chair under your desk very quickly. If your workspace is smaller, this feature can be convenient.

FelixKing has excellent after-sale customer support. They provide one year of worry-free warranty with this office chair. 

I almost forgot to mention that the assembly process of this chair is straightforward and quick. You will be able to set the whole chair up within 15 minutes without taking help from anyone else.

Why should you consider this chair?

I love this chair. The most exciting thing about this chair is its price points and all the features this chair provides.

I have to say; there is no other chair under 190 CAD that can compete with this one in the market right now. At least I haven’t seen any other chair as comfortable as this one at its price range. That’s why I think you should consider this chair if your budget is around 190 loonies.

2. NOUHAUS Palette Ergonomic Office Chair

NOUHAUS Palette Ergonomic Office Chair

NOUHAUS is a popular brand and a reliable manufacturer of Office chairs. The NOUHAUS Palette Ergonomic Office Chair is one of their best creations ever. It is comfortable, durable, and provides excellent back support. 

What’s the Price?

The NOUHAUS Palette Ergonomic Office Chair costs 279.99 Canadian dollars right now. However, the pricing keeps changing all the time. So check out the latest price on by clicking here.

Features of this Chair:

This chair is a special one; I have to say. Aesthetically, the NOUHAUS Palette Ergonomic Office Chair looks very pleasing. Also, it is available in5 different color options such as: black, blue, burgundy, orange and green.

I prefer the black one. The blue also looks good. You are getting a lot of color options which is cool. You can choose your favorite color.

The backrest reclines up to 130 degrees. Also, the lumbar support of this chair is adjustable. High-quality mesh fabric is used to build the back of this chair, allowing the proper flow of air and heat.

You can also set the height of the armrests up to your comfort level very easily. This chair can hold up to 275 pounds or 124.7 kg. I guess this will be enough for you unless you are a really big guy.

The seat height is adjustable from 17.5″ to 21.25 inches. The most exciting thing about this chair is, it comes with five years of warranty from the manufacturer. Such an extended warranty is very rare to find in chairs of its price range. This shows the confidence of the manufacturer in the chair.

Why Should You Consider this Chair?

If your budget is around 280 Canadian dollars, you should consider buying this chair. I am sure that you will love the minimal design of this chair.

Also, this chair is very comfortable to sit for long hours because of the proper padding and the adjustable ergonomic features.

3. FelixKing Highly Adjustable Office Chair

Office Chair FelixKing

This is another great office chair from Felix king and kind of looks like Nouhaus Ergo3d chair with a bit different design. Felixking chair has excellent adjustability and adequate lumbar support. 

What’s the Price?

Currently, this chair costs about C$299.99 CAD. However, office chairs price changes every day. You can check the latest price here on Amazon Canada.

Features of this Chair:

The human-oriented ergonomic structural design makes this chair very unique. The unique curved and elastic lumbar support will provide excellent support for your spine.

If you are suffering from back pain and you spend a lot of time sitting, then sitting on this chair can help you to relieve pain instantly.

You can raise and lower the height of the armrests by pressing a black button. The chair is highly padded. Sitting on the soft pudding of this chair feels very comfortable.

The maximum weight limit of this chair is 300 pounds. I think this is going to be enough for most people out there.

This chair comes with one year of warranty, which is not that impressive. However, the assembly process of this chair was straightforward. All the instructions were in English. It took about 10-15 minutes.

Why should you consider this chair?

Considering the price of this chair, it provides excellent value as it is very comfortable to sit all day on this chair. The high-quality mesh fabric on the back takes the comfort to the next level.

I think at the beginning, the lumbar support feels a bit strange. But with time, you will get used to it, and once you get used to it, you will love it.

4. SIHOO Ergonomic Office Chair 

Sihoo Ergonomic Chair

SIHOO is a well-known international furniture manufacturing brand. They are making some of the most premium quality ergonomic office chairs out there with the best features while providing good value for money. 

What’s the Price?

The price of the SIHOO Ergonomic Office Chair is around 479.99 CAD right now. But the price constantly changes, so check the latest price on by clicking here.

After reading about all its cool features, you can find it on Amazon here if you’re interested in this office chair.

Features of this Chair:

I am really amazed at the ergonomic design of this chair. It has all the adjustable features that I could ever think of.

I particularly like the headrest of this chair. It provides tremendous support for the neck and head. The backrest of this chair is also excellent, and you will be able to adjust the back at different angles as per your need.

The build quality of this chair is impressive. Every material used in this chair feels really premium. You will be able to tell how premium it feels just by touching it for the first time.

The caster wheels of this chair are perfect, and these wheels are suitable for all types of floors.

 It has 3D arms, which lets you put it at any angle you like. Besides, you will be able to adjust the height of the arms as well, which is an essential feature to have.

This chair comes with a three-year warranty, which is pretty standard in the industry at this price point but nothing extraordinary.

Why should you consider this chair?

This is a good chair in terms of premium build quality and features. Also, because of its good lumbar support, it will prevent the development of back issues in the long run.

The warranty period is three years. You don’t have to worry about the durability of this chair for a long time. Besides, SIHOO also provides excellent after-sale support. If you contact them for any reason, they will give good support for you 24/7.

So, if you want an overall decent chair with premium built quality, this is an excellent option to consider.

You should consider buying this chair because of its premium build quality, adjustable features, affordable price, and the comfort it provides. All these features will improve your sedentary sitting position and posture.

5. NOUHAUS Ergo3D Ergonomic Office Chair

Nouhaus Ergo3D

NOUHAUS Ergo3D chair provides excellent ergonomic support for its user for long hours. NOUHAUS Ergo3D is a contemporary, decoration friendly, adjustable ergonomic office chair with good quality material and design.

What’s the Price?

The NOUHAUS Ergo3D Ergonomic Office Chair costs C$439.99 at this moment. AS the price always changes, You can check the latest price on by clicking here

Features of this Chair:

While I was searching for the best ergonomic chairs in the market right now, this Nouhaus Ergo3D chair came under our radar pretty quickly as it is a trendy chair all around the world.

This chair provides tremendous support for the back and neck. While sitting for long hours, it feels really comfortable. The lumbar support is very dynamic and it adjusts itself according to your body.

The headrest is very supportive as well. This chair looks very futuristic in terms of design and ergonomic features.

Both the back and seat contain high-quality breathable mesh fabric. This provides great ventilation from both the back and bottom. This is one of the unique features of this chair. I love it a lot.

This chair is so smooth and comfy that you’ll forget that you’re even working for prolonged hours.

Why should you consider this chair?

I think this is the most balanced chair in terms of both price and features. Like the previous Nouhaus chair, it also has five years of warranty.

The build quality of this chair is impressive. Also, this chair is my personal favorite. If you ask me which chair I would buy if I had the budget of 400 dollars, I would choose this one.

6. Steelcase Series 2

If you are looking for a chair for a while, then you might come across Steelcase chairs. Steelcase makes some of the best chairs in the market. Steelcase Series 2 is one of them.

What’s the Price?

Steelcase Series 2 currently costs C$858.23 at this moment. However, you can check the latest price here on Amazon Canada.

Features of this Chair:

The fantastic part of Steelcase series 2 is, it offers so many customization options to choose from. You can have 12 different upholstery model options to choose from, also three different color schemes for the chair base, arms, and other components. 

You will also get the arms version/ without arm version, headrest version, stool version, etc. You can customize it as you like. This chair is very comfortable to sit in, and you can adjust the armrests in 4 different ways, which is very convenient for many of us.

You will get the ergonomic adjustments as well to fit you correctly. Steelcase built this chair with a combination of Steelcase series 1 and Steelcase Amia chair. It uses the design of the Amia chair and the mechanism of the Steelcase Series 1 chair. With a combination of these two chairs, series 2 offers excellent design and functionalities.

This chair has a great feature called Air LiveBack technology that offers excellent comfort and posture support on your back. This technology will support each part of your spine to provide you with great comfort.

Additionally, you will have a recline feature with responsive recline back tension; you can also adjust the seat pan area by sliding forward or backward depending on your comfort and sitting position. 

Why should you consider this chair?

There is no doubt that Steelcase makes some of the best chairs on the market, and Steelcase series 2 is one of them. The price and performance this chair offers is going to be worth it. You can consider this chair.

Things You Need to Know to Get Rid of Back Pain While Sitting:

How Do I Choose an Office Chair for Back Pain?

You can choose a chair with ergonomic adjustablities such as decent lumbar support, shoulder support, adjustable armrests, reclining options(it’s important for relaxation and productivity), and of course height adjustments feature to fit you correctly. To learn more about which chair is best suited for you, check out our article “How to Choose the Right Office Chair for you?“.

According to European Spine Journal and ScienceDirect Spine Journal  there is no clear evidence that prolonged sitting is a significant risk factor for developing back pain. However, a combination of sitting for prolonged hours and bad posture can lead to many back issues like back pain.

Traditional chairs don’t have enough support and adjustment features for prolonged sitting. After sitting on these chairs, our back muscles become fatigued, and we end up developing back issues. You can resolve your back pain issue by practicing correct sitting posture and using an ergonomic chair.

What Type of Chair is Best For Back Pain?

Ergonomic chairs or dynamic chairs are the best for back pain. According to Applied Ergonomics, in-office people change their posture by leaning forward and reclining backward in order to periodically relax their back muscles. 

To resolve this issue, the study of applied ergonomics suggests having a chair with a high backrest that will have decent lumbar support, shoulder and neck support. They suggest reclining features between 110 – 130 degrees. Modern ergonomic office chairs have all of these functionalities. 

So, any ergonomic office chair with decent lumbar, shoulder, neck support and reclining features will be best to resolve your back pain issue while sitting. We have a particular article that can help you decide “Which chair is best for your posture?

Can a Bad Office Chair Cause Back Pain?

According to studies, there are a lot of factors that can cause back pain. A sedentary lifestyle, working stress, sitting behavior, general fitness are all related to back pain issue. However, using a bad office chair is a possibility of causing back pain. 

If you sit on a traditional chair that promotes more static sitting, then you are more likely to sit in one position for an extended period of time and if you practicing bad posture then it can lead to many back issues including back pain. So, yes, a bad office chair can cause back pain.

Are high back office chairs better?

Yes, high-back office chairs are better for many reasons. They are better because they offer decent support to the upper back, including shoulder and neck. They also provide proper support to your entire back while you recline.

If your shoulder is unsupported, then prolonged sitting on a chair can lead to shoulder or neck pain. So, high back office chairs are beneficial.

Are Saddle Seats Good for Your Back?

Yes, Saddle seats are suitable for your back. A study from Prince of Wales Hospital that talks about standard office chairs and saddle seats. According to this study, saddle seats reduce discomfort in the lower back. However, it increases discomfort in the hips and buttocks. 

But these saddle seats are not optimal for prolonged sitting. Ergonomic office chairs can only achieve that. Due to the unique design of the saddle seat, there is a tremendous trunk-to-thigh angle that reduces discomfort to the lower back. 

How should you sit in an office chair?

If you have an adjustable ergonomic office chair, then you can use the below tips for your sitting posture.

  • It would help if you sat naturally on the chair by adjusting the correct chair height for you.
  • While sitting, sit at the edge of the seat until your lumbar touches the lumbar region; make sure you have proper lumbar support.
  • You can recline your back between 110 – 130 degrees if the upright position is discomforting to you.
  • Your feet should be flat on the floor, and there will be a 2 – 3 inches gap between the edge of the seat and behind your knees. If you feel discomfort while keeping your feet flat on the floor, you can use a rolled-up towel as a footrest.
  • Adjust your armrest so that your elbow rests on the armrest without your shoulders being hunched. Make sure your armrests are parallel to your working surface.
  • Try walking within 30 minutes to ensure that your muscles are not tired.

Sifatul Shohan

Hi, I'm the co-owner of A blogger and a freelance web developer.  As I work as developer, I have to work for prolonged hours at a desk that's where I developed back pain. I started researching on ergonomic chairs and gained knowledge throughout the process.  This is the site where I share everything I've learned about office chairs.