Best Ergonomic Office Chairs For Back Pain: A Complete Guide

A few years back, I even suffered from pain in the back muscles for sitting all day. Till today I have to sit all day long because of the nature of my job. But currently, I don’t face issues with posture and back pain.

If you have to sit on your office chair for long hours or have a prolonged hour sitting job, you are more likely to develop back pain at some stage of your life.

Did you know a bad sitting posture can cause back pain? We did a little survey and found that around 36.8% of people with full-time desk jobs have suffered back issues at some point because of sitting for too long.

Check out the following illustration:

Although the number of respondents is not huge, it suggests a severe issue that many people are still suffering from back issues from prolonged sitting. And, these are mostly the people who have desk jobs.

To avoid this, the best thing you can do is get an ergonomic office chair for you.

In this article, I will guide you on how to get rid of back pain from sitting too long from my own experience. I will also discuss everything I have learned and suggest you some ergonomic office chairs along the way for correcting your posture to help you reduce back issues.

Happy Reading!

What to Look for in an Ergonomic Office Chair for Back Pain?

1. Adjustable Lumbar Support:

Adjustable lumbar support is the topmost priority while looking for an office chair for back pain. Lower back pain is caused due to long time sitting in a chair that lacks proper lower back support that ensures our back muscles to get proper nutrition.

Lumbar support also prevents fatigue by maintaining the S-shaped curve on your back, which is essential to maintain proper sitting posture. 

You will find three types of lumbar support in Office Chairs such as

  • Dynamic Lumbar support
  • Lumbar support with manual adjustments
  • Fixed lumbar support

Dynamic Lumbar Support:

As the name suggests, dynamic lumbar support does not need any manual adjustments; it will adjust dynamically according to your height and sitting position.

Dynamic adjustments are not optimum for most people, and if you get an office chair with proper seat height adjustment, you will get the most benefit out of dynamic lumbar support.

We have added a few office chairs to our list that offer dynamic lumbar support, such as Nouhaus Ergo3d, Ticova, and Oline ErgoPro chairs.

Lumbar Support With Manual Adjustments:

Manual adjustment lumbar support is the most common type of lumbar support that you will find in most ergonomic office chairs.

The manual lumbar support includes a lumbar support pillow that can be updated up and down, inward and outward. It helps you customize the lumbar support the way you want.

Manual lumbar support is efficient because it allows you to adjust the lumbar according to your sitting position, where you can be more comfortable.

Fixed Lumbar Support:

Fixed lumbar supports are common as well; mostly entry-level ergonomic chairs come with fixed lumbar support. If you are suffering from lower back pain, you should avoid fixed lumbar support.

Fixed lumbar support is not bad, but it won’t offer the ultimate comfort for many people, if you have the correct height for the chair, you might find it useful.

So, Which lumbar support should you choose? Dynamic and Manual Adjustment are both types of lumbar supports that will offer better support to your lower back. You can choose either of them according to your budget and chair.

But aim for the manually adjustable one. It’s harder to adjust the lumbar support manually. But once you find an optimal level by adjusting the height, it’s much better, trust me.

2. Adjustable Seat Height:

Adjustable seat height is also a priority when you are choosing a chair. Nowadays, you won’t find any office chair that does not have office seat height adjustments.

While you are looking for a chair, you should check the appropriate chair that offers better seat height adjustment.

We have this seat height calculator, where you can input your height and it will show you the appropriate seat height for the chair. All you need to do is find the chair with that seat height adjustment.

3. High-back Office Chair:

Office chairs come with different types of backrests; you will find mostly mid-back and high-back office chairs in the market.

High-back office chair offers better overall back support because it has slightly concave shape at the top and distinctly convex at the lumbar region, offering better back support and helping to maintain an “S-shape” while sitting for long hours.

4. Chair Tilting Option:

Chair tilting option allows you to recline back and forth while you are sitting. Tilting allows you to ensure the movement of your body that increases blood circulation and lower the stress from long time work.

Most of the office chairs offer 120- 135 degrees of tilting feature. According to Ergonomics Of Posture, sitting within 110-130 degrees of recline angle offers minimum disc pressure and allows you to sit properly.

5. Adjustable Arm-rests:

Office chairs come with different types of armrests such as height-adjustable armrests, 2D, 3D and 4D armrests. 

Height adjustable armrests are the most common ones but if you are looking for more customization then getting 4D would offer you the best support.

4D armrests often offer height, width, depth and pivot adjustability. Most of the mid to high range office chairs come with 4D armrests. 4D armrests are also known as fully adjustable armrests.

We have an article that talks about office chair armrests, if you are interested, you can read the article here

6. Seat Edge Design:

Seat edge design is important if you sit in an office chair for long hours; flexible seat edge helps you relieve pressure from your thighs, ensuring better blood circulation throughout your body.

Most office chairs offer a waterfall seat edge design that has a curved front seat edge that offers better comfort for sitting for a long time sitting.

If you would like to learn more about waterfall seat edge design, check this article to find the chairs that offer waterfall seat design.  

7. Price:

Price is obviously a great factor while you are looking for an office chair. Ergonomic office chairs come in different price ranges.

You will find a decent ergonomic office chair within $250 – $300. However, a premium ergonomic office chair can cost up to $2000.  

If budget is no problem for you, you can get a Steelcase Leap or Herman Miller Aeron chair that will offer you the best sitting experience if you have lower back pain.

I think if you choose an ergonomic office chair that has most of the above-mentioned features, you can make positive contributions to your health by fixing your seating posture. Now, Let’s take a look into the list of top ten Ergonomic office chairs to buy for your back pain without further ado.

Here are our top picks of the best ergonomic office chair for back pain:

#Office Chair ModelsWeight CapacityPrice
1SIHOO M18 Ergonomic Office Chair330 lbs$239.99
2NOUHAUS Ergo3D Ergonomic Office Chair275 lbs$329.99
3SIDIZ T50 Ergonomic Office Chair250 lbs$359.00
4Hbada Ergonomic Office Chair275 lbs$179.99
5Steelcase Leap Fabric Chair, Black400 lbs$931.00
6Ticova Ergonomic Office Chair280 lbs$203.98
7Herman Miller Aeron Ergonomic Office Chair275 lbs$1,395.00
8Oline ErgoPro Ergonomic Office Chair275 lbs$299.95

1. SIHOO M18 Ergonomic Office Chair:

Sihoo Ergonomic Chair M-18

SIHOO is a well-known office chair manufacturer, and they are making some of the best office chairs out there in the market. Their office chairs do not only provide the best features but are also budget-friendly. So, SiHOO M18 ergonomic office chair is something you must look into.

What’s the Price?

The SIHOO M18 office Ergonomic Chair comes at a price of $239.99. After reading about all its amazing features, if you’re interested in this office chair, you can find it on Amazon by clicking here.

Features:

This office chair made it to the top of our list because of the number of features it provides at an affordable price, which makes it the best value for your money.

It has an adjustable headrest that will provide you with the most comfortable position for your neck. You can also adjust the backrest recline and height by tilting the locking lever according to your convenience.

SIHOO M18 ergonomic office chair offers adjustable lumbar support that you can manually adjust in two-direction according to your sitting position and lower back support. This will offer you better back support if you already have existing lower back pain.

The tilting mechanism of this chair will allow you to adjust the backrest recline up to 126 degrees and you can also lock the backrest into three different recline positions.

The backrest of this chair uses mesh fabric, while the seat is well padded with a sponge seat cushion and offers a “waterfall” design at the front edge of the seat to ensure minimum pressure at your thighs.

We have a dedicated article on Waterfall seat design. If you would like to learn more about it, you can check our article by clicking here.

The armrest is only height adjustable which is one downside of this chair.

High-quality materials are used to build this chair. You will be able to feel the premium quality of the chair after just touching it. Its breathable mesh will promote airflow. Also, the wheels are very quiet and sturdy.

They are suitable for almost all kinds of floors because of the good quality caster wheels. Most importantly, its ergonomic design ensures the protection of your spine as it is approved by the Ergonomics Application Association.

Besides, you will find the installation of the chair to be easy, and the instruction manual is also very simple. 

Why should you consider this chair?

I think you should consider buying this chair because of its premium build quality, adjustable features, affordable price, and the comfort that it provides. All this will improve your sedentary sitting position and posture.

Also, you will get a product warranty of one year and full parts coverage warranty for three years, which is pretty cool. 

2. NOUHAUS Ergo3D Ergonomic Office Chair

Nouhaus Ergo3D

NOUHAUS Ergo3D chair provides ergonomic support for its user for long hours. NOUHAUS is the manufacturer of this great chair. Ergo3D is a contemporary, decoration-friendly, adjustable ergonomic office chair with good quality material and design.

What’s the Price?

The NOUHAUS Ergo3D Ergonomic Office Chair comes at a starting price of $329.99. If you are looking for a good ergonomic chair for your office, you should definitely look into it. You can find it on Amazon by clicking here.

Features:

Nouhaus Ergo3D chair come with its 3D adjustable Armrest and lumbar support that conforms to your life. When you take a look at this chair, you will think that it’s from the future, but instead, it’s evolved Ergo seating at its finest.

This chair also offers a 3D lumbar support that will hug your back. As this lumbar support is dynamic, it will respond to your back according to the pressure you put on it, making it enhanced lumbar support for the lower back.

The armrest is 3D adjustable which means, you would be able to adjust the height, pivot, and forward & backward, allowing you to sit in a comfortable position for long hours.

The headrest is adjustable as well which is necessary because you can adjust it to place your head and neck in a comfortable position.

This chair has a synchro-tilt mechanism that allows you to comfortably recline up to 135 degrees. If you would like to learn about tilting mechanisms and how they work, You can check out our article on tilting mechanisms.

The seat and backrest both feature a mesh design for optimal airflow, and it also makes sitting much more comfortable than a traditional leather chair.

This chair also offers 2 Set of Wheels which includes an additional set of rollerblade wheels that works smoothly on hardwood floors.

You can sit on this chair for your long session movies, video games, works, or anything. Its ergonomic features will hug your back. This chair is so smooth and comfy that you’ll forget that you’re even working.

Why should you consider this chair?

I personally think this is the best chair you can find if your budget is from $300-350. Its design, sitting experience, features, and looks; everything is almost similar to any premium chair, which is in the $500-700.

The dynamic lumbar support will offer you ultimate support to your lower back. If you adjust this chair properly, you can comfortably sit for hours. I would say this is the value king, and that’s why you should go for it.

3. SIDIZ T50 Ergonomic Office Chair

SIDIZ T50 Home Office Desk Chair

SIDIZ makes one of the most popular ergonomic chairs, and T50 is one of them. This chair provides a great quality design with all the ergonomic features. Their design aesthetics are top-notch, and this chair is something you should look into. Check the features of this chair below.

What’s the Price?

The SIDIZ T50 Ergonomic Office Chair comes at a price of $359. If you want to buy this chair, you can find it on Amazon here.

Features:

Sidiz T50 ergonomic office chair comes in three different color variants to choose from. Fabric Blue is my favorite one which looks more sleek and premium.

This chair offers great ergonomic features such as seat height adjustment, lumbar support adjustment, 3D armrest, seat depth adjustment, headrest, and forward tilt adjustment. 

Along with all the ergonomic features, this chair offers a ventilated mesh back design for optimum airflow. An “S-shaped” backrest will offer you the best support to reduce your back pain. 

The seat height adjustment will allow you to adjust the seat from 18.1 to 21.5 inches which is suitable for a person’s height ranging from 5’7’’ to 7’0’’.

3D adjustable armrest will allow you to adjust the arm height, depth, and width, which offers enough adjustability to sit in a comfortable position.

This chair also has an adjustable seat that allows you to adjust the seat slide and slope. Most of the ergonomic office chairs at this price lack this feature.

This chair has advanced tilt angle adjustment, and you can use this tilt adjustment to lock the backrest in a different reclining position which helps you sit back and relax while lounging.

Sidiz T50 chair offers a forward tilt mechanism that allows you to sit forward; most of the typists prefer to sit forward, allowing you to stay more focused while you work.

You can adjust the lumbar support to up/down and in/out, which offers more customization options for people with lower back pain. Lumbar support is important while you sit for long hours.

If you are concerned about the seat comfort of this chair, the cushions are dense and significantly comfortable, which won’t be flat in years.

The maximum weight capacity of this chair is 300lbs.

The ergonomic features of this chair will offer you a great sitting experience if you customize them properly.

Why should you consider this chair?

This chair gives you the functionality to change the seat slope or slide, adjust the Armrest, and the headrest as you wish. It has great backrest support, which prevents back pain and allows you to personalize the chair to your preference.

Sidiz T50 offers a 30-day trial and three years of warranty. So, you can easily try out the chair for 30 days, and if you feel comfortable with this chair, you can keep it.

I think that the design and features of this chair are really amazing and you should consider it.

4. Hbada Ergonomic Office Chair

HBADA Ergonomic Chair

Hbada is a professional ergonomic computer chair-making brand. They provide ergonomic chairs at a reasonable price in the market with great quality and features. This Hbada ergonomic office chair is something that you might find worth looking into.

What’s the Price?

The Hbada Ergonomic Office Chair comes at $179.99. If you’re interested in this chair, you can find it on Amazon by clicking here.

Features:

This modern ergonomic office chair features an “S-shaped” backrest and adjustable headrest, which will provide you better back and neck support.

This chair features a mesh back design, which allows air, body heat, and water vapor to pass and keeps away the heat and humidity close to the body. It will help you to stay comfy for hours.

The seat height is adjustable from 17.3 to 20.5 inches, and it’s suitable for a person’s height ranging from 5’4’’ to 6’4’’. So, a mid to tall person can easily use this chair. 

This chair comes with height-adjustable lumbar support to offer you better support to your lower back and help reduce lower back pain.

You can also recline up to 155 degrees and lock the backrest into multiple reclining positions according to your convenience. 

The headrest of this chair also has height and angle adjustability to offer better support to your head and neck.

The seat has an 8 cm of sponge cushion that will relieve pressure from your butt, offering you a better sitting experience.

This chair has a maximum weight capacity of 225lbs.

You can not adjust the armrest of this chair, but it will adjust itself when you recline to keep your arm in a comfortable position. 

Why should you consider this chair?

Hbada Ergonomic office chair will provide you with all the adjustable features that an ergonomic chair should have with a minimalistic design that refreshes your office with its modern and fashion sense. 

I think you should go for this chair if you want a featureful ergonomic chair with a minimalistic design at an affordable price and you are also getting a 1-year worry-free warranty from the manufacturer.

5. Steelcase Leap Fabric Chair, Black

Steelcase Leap Fabric Chair, Black

Steelcase is a well-known American brand and makes a premium quality ergonomic office chair with a premium price tag. Their office chairs have great back support that would be helpful for back pain.

What’s the Price?

The Steelcase Leap Ergonomic Office Chair comes at $931.00. If you are looking for a premium ergonomic chair for your office that will last for a decade, you should definitely look into it. You can find it on Amazon by clicking here.

Features:

The most amazing feature of the Steelcase Leap is the LiveBack Technology. It allows your seat to glide forward so that you can easily recline and not leave your optimal position. 

The seat cushion of this chair consisted of pockets containing air. This adapts with your body and revives the pressure points around your thigh.

The 4D adjustable armrests of this chair are super comfortable. You can adjust the armrest according to your optimal height and angle to support your elbow better when you sit for long hours.

The Steelcase Leap Chair’s seat height is adjustable from 15.5 inches – 20.5 inches. It is suitable for people with 4’9’’ to 6’4’’ of height.

The maximum weight capacity of the steelcase leap is 400 lbs which is amazing.

This means that short, tall and even heavy people can also use this chair comfortably without any issues.

Why should you consider this chair?

Honestly speaking, the Steelcase Leap is an amazing ergonomic chair for everyone, especially for people with back pain.

Its superior lumbar support, 4D armrests, and other ergonomic features will definitely help you sit comfortably at your desk and hold proper posture to minimize back issues. 

Whenever you sit in a Steelcase Leap Chair, your arms and shoulder will always be in your relaxed and comfortable position. 

That’s why despite being an expensive chair, I highly recommend this chair.

6. Ticova Ergonomic Office Chair

Ticova Dynamic Ergonomic Office Chair

The Ticova ergonomic office chair is a fully-adjustable chair designed to provide better back support and optimum posture. Combining the price and features, this chair will give you maximum flexibility, energy, and comfort at work.

What’s the price?

The Ticova Ergonomic Office Chair comes at a price of $203.98. If you want to buy this chair you can find it on Amazon by clicking here.

Features:

This chair has adjustable height back and lumbar support, which is the most important feature to have for people who experience back issues from sitting too long.

The 3D adjustable arms of this chair are made of metal and well padded with soft PU. You can adjust them in different directions for optimal arm support.

The headrest of this chair is quite big and looks like a trapezoid shape to me. Its padding is very soft and it supports the head and neck really well.

This chair can keep you cool during hot summer days because of having a breathable mesh back.

The quality of the mesh fabric is okay. It’s not too stiff. I liked that. Also, it promotes better airflow from the back.

One major downside of this chair is that you will not get many color options. I am cool with the black one, and the black color is the most available one.

Why should you consider this chair?

This chair has the perfect balance of everything you can desire your chair to have.

Good design, adjustable features, very comfortable sitting, and a reasonable price make this chair worth buying.

This chair is one of my personal favorites. The pricing is too competitive, and that’s why  I highly recommend it for you to buy.

7. Herman Miller Aeron (Size: B)

Herman Miller Aeron Size B

The Aeron is the most iconic and popular ergonomic office chair from the brand Herman Miller. Herman Miller Aeron ergonomic chair provides great comfort with quality with great pricing. Besides, the durability of this chair is better than most office chairs out there.

What’s the Price?

The Herman Miller Aeron Ergonomic Office Chair comes at a sweet price of $1395. After reading about its features, if you’re interested in this office chair, you can find it on Amazon here.

Features:

When anyone asks me about the best ergonomic office chair and money is not an issue, the first name that pops up in my mind is the Herman Miller Aeron chair.

It has lumbar support built with Posturefit technology from Herman Miller and I must say, I am impressed with the robust lumbar support. It feels too good.

The seat height of this chair is adjustable from 16”-20.5”  which makes it suitable for people of height 5’0″ to 6’4″.

The most impressive thing about the Aeron chair is that it comes with a 12 year of warranty.

This really shows the confidence of the company in this chair. If you buy an Aeron chair today, it will surely last for generations.

The caster wheels of this chair is very silent and made of high-quality materials. Also, the 360-degree feature coupled with these good quality casters makes mobility super enjoyable.

Check out the ergonomic features of this chair at a glance:

However, there is one thing that might be a big turn off point for you. Its that, this chair has no headrest. If you are okay with that everything else of this chair is just perfect.

Why should you consider this chair?

If you want a great chair with quality of design and advanced features with Herman Miller tags on it, this is something you should consider.

I recommend this chair because this chair has been there in the market for a long time and customers are more than satisfied with its service and performance.

This is one of the most premium and durable office chairs I have ever seen in my life.

Although the price of this chair is over a thousand bucks, if you have that kind of budget to invest in a chair, the Aeron is a good investment for yourself.

I would definitely recommend this chair if you want the most premium quality, design, and features for your office chair, and the budget is not a problem.

8. Oline ErgoPro Ergonomic Office Chair

Oline Ergopro Ergonomic Office Chair

Online ErgoPro ergonomic office chair offers dynamic lower back support that comes with a mesh design.

What’s the Price?

The Oline ErgoPro ergonomic office chair currently costs $299.95. If you’re interested in this chair, you can find it on Amazon here.

Features:

The Oline ergopro office chair offers four different color options to choose from, and each of the colors would look great in a different environment.

This chair comes with all the ergonomic features that you need, starting from adjustable seat height. The seat height adjusts from 18.5 to 22.4 inches, suitable for a person’s height ranging from 5’8’’ to 7’0’’.

You will find a 3D armrest on this chair which will allow you to adjust the armrest in three different directions and help you place your arm in a comfortable position. 

This chair has dynamic lumbar support like the Nouhaus Ergo3D chair, this lumbar support will react according to the pressure you put on the backrest of this chair, and it will pivot accordingly.

This chair also comes with a knee-tilt mechanism, allowing you to recline back up to 135 degrees and you can easily adjust the recline tension by turning the knob underneath the seat. 

The headrest of this chair has good adjustability that can go up and down, and you can also adjust the angle of the headrest.

This chair has a strong wheelbase that can hold up to 275lbs of weight capacity and comes with rollerblade wheels that are silent and smooth.

Why should you consider this chair?

The lumbar support of this chair is amazing and will offer you great support on your lower back and won’t hurt your back.

The chair will naturally fit the shapes of most people, and it will fit you even if you are a tall person. 

So I think you should consider buying this featureful ergonomic chair as it contains all the premium features that we usually see in a thousand-dollar ergonomic chair at a very much affordable price.

Everything You Need To Know To Help You With Back Issues:

What Does Poor Posture Back Pain Feel Like?

Back pain from poor posture feels like usual back pain like stiffness of back muscles. In my experience, it hurts when you move the back muscles.

Continuing with sitting in a bad posture with back pain creates more and more weakness and stiffness in the lower part of the back.

Can Poor Posture Cause Back Pain On One Side?

Yes, sitting with poor posture can cause back pain on one side by hampering blood flow and tissue damage because of a limited range of motion.

 In the past, I used to sit with bad posture while bending towards the left side of my chair.

I had this bad habit, for which I started experiencing pain in the left side of my back.

When I looked into the matter, I came to know that I had minor tissue injuries which happened because of limited range of motion while sitting at a bad posture and a fixed position on a daily basis.

I also did some research to find out all the possible causes of back pain on one side. According to Penn Medicine, some common causes of Back Pain On One Side are:

  • Bone Issues
  • Tissue Injuries
  • Internal Organ Problems.

If you are spending hours at your desk and if you are experiencing lower back pain issues then you must know a few things which will help you to get rid of the problem and fix your posture.

As I have noted earlier, I faced similar issues with posture and back pain. Keep reading to know the things I have done to fix this issue.

How do you Relieve Back Pain From Bad Posture?

Back Pain is closely related to bad posture. Most people don’t sit in the correct posture and their back pays the price.

Follow these simple self-tested advice to relieve back pain from back posture:

  • Get an Ergonomic Office Chair: Getting an ergonomic office chair with excellent back support goes a long way. Sitting on an ergonomic office chair makes it easier for me to sit with proper posture.
  • Use a Heating Pad: A heating pad works really well to relieve muscle pain. You can install a heating pad on your chair as well. Don’t worry, a heating pad won’t hurt the upholstery of your chair, for details read this article.
  • Consider Doing Posture Fixing Exercise:  Sitting with wrong posture for a long time can leave permanent damages. If you feel like your posture is already compromised, then doing posture fixing exercises can be really helpful and can help you stop slouching as well.
  • Applying Ice Also Helps: Applying ice can help you to get temporary relief from mild back pain. However, if things are serious, icing won’t just cut it. If the pain is severe, it is better to get medical attention.

How do I Choose An Office Chair For Lower Back Pain?

Finding the right office chair for lower back pain may seem like a real daunting task at first. So I will try to break down the things you should look into.

I think this will help you understand your needs and requirements clearly and make it easier for you to understand which options are better and for what reasons.

So, let’s dig in, shall we?

If you are specifically looking for office chairs that will help you minimize lower back issues, you have to make sure your office chair has all the necessary adjustable ergonomic features.

The more you are able to adjust and modify the chair, the better you can customize it for your individual needs.

If you want the best office chair for lower back pain, you must check the following features:

1. Adjustable Seat Height

2. Adjustable Seat Depth

3. Adjustable Seat Tilt

4. Adjustable Backrest

5. Proper Lumbar Support

6. Armrests

7. Mobility and 360-degree swivel

What Happens to Your Body if You Sit All the time?

When you sit all day long, you will start experiencing some serious physical issues due to inactivity. Lower back pain is one of the major issues that occurs to most people who sit at their desk without maintaining proper posture.

I have a desk job and I sit for more than 6 hours a day. I had experienced all the issues that are related to prolonged sitting.

Does Sitting Increase Belly Fat?

Yes, sitting for long hours can actually increase your belly fat. Most people who sit all day live an inactive life. They burn less calories than they consume which often leads to an increase in belly fat.

People who sit all day can put on several pounds of fat very quickly. I gained over 20 pounds of fat within six months in the past as I lived a sedentary life earlier.

It was really tough to shred those extra pounds. I have written a complete article on, What Happens When You Sit at a Desk All Day?

Make sure you read this article. You can learn about all the physical and mental issues that your body can develop over time from sitting all day.

How Many Hours of Sitting is Too Much?

Sitting more than an hour at a stretch and sitting for more than 4 hours per day is considered too much.

Most people who have desk jobs have to sit even longer. There is nothing they can do about that, right?

Well, actually not.

If you have to sit all day, make sure to take a small break from sitting every 20-30 minutes. Stand up and do some stretching whenever you can. Get an ergonomic chair to fix your posture. Also, engage in physical exercise for at least 30 minutes per day.

These tips are really helpful. I follow them and I have found good results. If you want to get rid of back pain from sitting all day, try these tips.

What Muscles Are Affected by Sitting All Day?

Sitting all day affects your lower back, elbow, neck, and as well as leg muscles. Muscles of this area of your body get fatigued because of lack of movement which can lead to muscle ache and compromised circulation.

Recommended Article: Can My Office Chair Cause Leg Pain?

So, What Kind of Chair is Best for a Bad Back?

Obviously, an Ergonomic office chair with all the necessary adjustable features is best for a bad back.

If you are suffering from a bad back from sitting all day, make sure your chair provides optimal back support. Otherwise, your condition might worsen over time.

Final thoughts:

I have tried to make a list of the best ergonomic office chairs that are available in the market right now, which provides the best chance of maintaining your good posture and giving you a good sitting experience.

I have done a lot of research on this as I have to sit in front of the computer for more than 8 hours a day. I have suffered from mild back pain as well. That’s why I just tried to share my knowledge and experience with you.

My main concern is to help you to select an ergonomic office chair that best suits your needs. That’s why I have considered chairs with different price ranges as well.

Please do share your thoughts and experience in the comment section. Also if you think I have missed some chairs that are worth mentioning please feel free to tell me about those in the comment section.

Thanks for reading! Before you go, take a minute to check out my article, Why are Ergonomic Office Chairs so Expensive?

Asif Iqbal

Hi, I’m the co-owner of officechairtrends.com. I had spend hundreds of hours researching on Office Chairs. This is the site where I share everything I’ve learned about office chairs.