Are Rocking Chairs Good for Your Back?

The rocking chair is an incredible invention, isn’t it? This type of chair has been around since forever and it’s widely regarded to be an excellent remedy to back problems and other types of injuries. But is it really that effective for you back? Let’s find out!

Are rocking chairs good for your back? Rocking chairs are good for your back as they provide the ultimate comfort and relaxation to the user’s back through their rocking motion. Rocking chairs also promote dynamic sitting.

In this article, I will explain to you why rocking chairs are good for your back, what are the true benefits of using a rocking chair and why you should consider buying one. 

I will also suggest the best rocking chair in the market for your back-related issues. So, keep reading! 

So, Are Rocking Chairs Really Good for Your Back? 

Rocking chairs have been used for treating lower back pain since time immemorial. The design of a rocking chair allows the user to rock back and forth in a constant rhythm. 

This motion relaxes the muscles of the lower back and improves blood circulation in that area. 

That’s why the user feels more relaxed as this movement reduces his/her back pain at least to a certain degree. 

Fun fact, even President John F Kennedy famously used a rocking chair for treating his back problems. He even kept a rocking chair in air force one. 

Benefits Of Using a Rocking Chair 

The first rocking chair was manufactured way back in 1710, and these chairs really took off near the end of the 18th century. And these types of chairs have come a long way from their humble beginnings. 

Rocking chairs are widely recognized as relaxing chairs and that’s why they are so prevalent in hospitals and health care centers. 

If you’ve grown up watching cartoons, then you probably believe that rocking chairs are exclusively made for old people. But that’s not true, there is a myriad of benefits of using a rocking chair. 

Here are some surprising health benefits of using a rocking chair: 

1. It Helps You Relax 

The first and foremost benefit of using a rocking chair is that it helps the user relax. We all know that modern life is stressful, you don’t need me to remind you of that.

Wouldn’t it be nice if you could sit down, make yourself comfortable, and just block out the stressful stuff of the day for a few minutes? Well, a rocking chair can definitely help you with that. 

Did you know the airports in the United States have introduced rocking chairs that the passengers can use to unwind in the stressful environment of the airports? 

2. Reducing Back Pain 

This is probably the biggest advantage of using a rocking chair. Researchers have proven that rocking chairs directly helps in reducing back and neck pain. 

The best part about a rocking chair is that you don’t sit still while on a rocking chair unlike office chairs or gaming chairs. The constant movement helps with blood circulation and thus, reduces inflammation and back pain. 

3. Helps You Get a Good Night’s Sleep 

You can’t have a good night’s sleep if you don’t unwind some of the stress accumulated throughout the day’s work. That’s where rocking chairs come in. 

Researchers at the University of Geneva have shown that the rocking motion of a rocking chair can help a subject fall asleep faster and have a deeper sleep cycle. 

4. Helps You Lose Weight and Promotes Better Blood Circulation

A rocking chair acts as a moderate exercise to the user. If a person is sick, he/she can’t move around to get some much-needed exercise. 

However, those people can get their blood flowing and muscles moving by using a rocking chair. It also burns calories and so it can even help in rescuing the user’s weight. 

Can a Rocking Chair Help with Lower Back Pain? 

The use of a rocking chair is widely regarded as one of the most effective methods of reducing back pain in patients. It’s also widely used in back pain relief programs. 

Sitting in a stationary position for long periods of time can put pressure on intervertebral discs, lacking proper nutrition and it can also make our lower back muscles stiff.

Rocking on a chair ensures dynamic sitting and relaxes our back muscles.

Rocking also helps people who’re going through long-term physiotherapy sessions. 

Regular use of rocking chairs improves blood circulation, reduces anxiety, depression, and of course, back pain. 

Disadvantages of Rocking Chairs 

Nothing in the world is perfect. Although rocking chairs have various advantages, they come with some drawbacks as well. And those disadvantages are as follows: 

  • As rocking chairs have an arcing motion, they require a lot of space in the room to effectively move. 
  • If you don’t keep a distance from the walls or other objects, they could get damaged by the chair’s motion. 
  • The rocking motion might not feel comfortable to everybody. 
  • Your toe could get trapped under the chair as it moves back and forth.

My Recommended Rocking Chair 

There are a ton of rocking chairs that you will find in the industry but I really like the design and material of Haotian Rocking Chair.

The frame of this rocking chair is made of wood which makes it more sleek looking. It’s a super comfortable chair with a friendly budget.

If you are looking into IKEA for a rocking chair they cost twice as much. I am sure you will be pleased with this chair.

It currently costs around 122 bucks. If you are interested, you can check the most updated price on Amazon.

Related Questions 

Are Rocking Chairs Bad for Your Back? 

Rocking chairs are not bad for your back. However, they are impressively good for your back. Rocking chairs are used as a remedy for back pain throughout the world. 

It’s also an excellent tool for bulging disc treatment and spinal decompression. 

Is a Rocking Chair Good for You?

Well, rocking chairs are definitely harmless and almost everybody can get some benefit out of them. 

However, whether or not a rocking chair is good for you is entirely dependent on what you want out of a rocking chair. If you’re looking for a chair for work, you’re better off buying an office chair or a gaming chair. 

What’s the purpose of a rocking chair? 

Rocking chairs are capable of providing a calming motion to the user in order to make them relaxed. Typically, rocking chairs are used by older individuals for resting and reading purposes. 

These chairs are made by combining the design of an upholstery lounge chair with a rocking frame. 

What is the best rocking chair for back pain?

After conducting extensive research on some of the most popular and highly rated rocking chairs we have finally concluded that the B&Z Classic Porch Chair is the best for back pain. 

It’s made out of high-quality materials and durable hardwood. It has a minimalist design and it provides amazing rocking motion. 

Final Thoughts 

Although we have discussed some of the amazing benefits of using a rocking chair and how it reduces back pain, you should still consider your requirements before buying one. 

If you’re looking for a rocking that will improve your back’s condition, then you should go for the Haotian Rocking chair. It has a classic appearance, durable design and it provides gentle, relaxing rocking motion. 

What are you waiting for? Get a rocking chair right now and do your back a huge favor!

Also Read

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Sifatul Shohan

Hi, I'm the co-owner of A blogger and a freelance web developer.  As I work as developer, I have to work for prolonged hours at a desk that's where I developed back pain. I started researching on ergonomic chairs and gained knowledge throughout the process.  This is the site where I share everything I've learned about office chairs.