8 Best Office Chair For Back And Neck Pain: A Complete Guide

Back pain is something most office workers suffer from and has become a major issue in the USA. After continuously sitting for more than 6 hours, it is normal to feel back and neck pain.

I know it can be really hard to find a suitable Office Chair that will minimize Back and Neck Pain. I have spent a lot of time searching for the perfect chair for me. The good news is, I will be sharing all my findings with you in this article. 

So, without any further ado, check out the whole article. 

What To Look For In An Office Chair For Back & Neck Pain?

When you spend most of your time sitting in an Office Chair, you are most likely to experience body pain and numbness. The neck and back pain is the worst, trust me. If your chairs are not perfectly adjusted, you will surely feel uncomfortable, which will initiate pain.

As a result, you should use an Office Chair with some specific adjustments so that your back can comfortably relax on the Office Chair’s backrest. 

These are the things your office chair should have to eradicate the back pain:

Backrest Curve:

When you sit on an Office Chair, it is the Backrest that holds your back. When the office chair has an ergonomic “S-shaped” backrest, you will likely experience less back pain than usual.

Remember, bad posture causes unbearable pain in the neck and back. The curved backrest maintains the straight alignment of your neck and spine.

When you rest your back on the backrest, its curve structure keeps the shoulders backward while pushing the middle portion of your back forward. It further takes off the unnecessary pressure from your lower back.

Nowadays, most of the Office Chair’s backrest has a curved backrest which helps to hold your posture and, by providing comfort to your back, eases you from the unwanted pain.  

Lumbar Support:

Lumbar Support is also helpful when you want to ease back pain, especially lower back pain. Lumbar Support is the extra cushioning attached to the Office Chair. Even if your office chair does not offer lumbar support, you can always use a Portable Lumbar Support cushion.   

Lumbar supports are designed in such a way that they will accentuate your natural S-shape curve to maintain the optimal posture. Undoubtedly, Lumbar Support provides you great relief from lower back pain. 

Moreover, when the Lumbar Support is present, you will hardly glide forward. It is very common to tilt forward while working on a computer while further increasing back and neck pain. 

But when the Lumbar Support is present, you will mostly sit in a good posture; as a result, the pain will diminish. That is, the Lumbar Support not only eases you from the pain but eventually improves your posture.


To be honest, many Ergonomic Office Chairs do not have a headrest attached to them. Then again, some of the headrests are not adjustable.

A good headrest with height and angle adjustment is necessary to support your head and neck and minimize neck pain in the long run.

Well, I personally love to use Office Chairs with a headrest. Sometimes I use it, and sometimes I just rotate it backward. But the sense of having the headrest attached to the Office Chair is something you want. 

Having the headrest attached to the Chair is not always about the appearance but for the level of comfort, it provides.

Not all days are equally hectic, and sometimes you might get very tired and want to rest your head. That is when the headrest becomes more helpful.  

Then again, the headrest gives you the opportunity to rest your head on it, which minimizes the scope to slouch forward. Because when you slide forward, your optimal posture will be compromised and cause health problems.  

After working for a certain period, you will get tired and will want to lose the neck and slightly tilt your head forward. But when you have the headrest, you will have the option to leave it on the headrest. Thus, you will not have to move from your natural position.

10 Tips For Using Your Office Chair To Avoid Back And Neck Pain:

Tip 1: Use an Ergonomic Chair, even if you have to spend a bit more money. 

Tip 2: Maintain the proper sitting posture when sitting in an Office Chair.

Tip 3: Never cross your legs or keep your one leg over another when sitting in an Office Chair. 

Tip 4: While sitting in an Office Chair, completely rest your back on the backrest.

Tip 5: Keep your arms parallel to the desk, and relax the shoulders while working.

Tip 6: Always adjust the Chair as per your need. If there remains any problem, take the necessary steps to solve it. 

Tip 7: Keep your knee perpendicular to your hips. 

Tip 8: Keep your feet flat to the floor. If the chair’s height does not allow you, use a stool or footrest. 

Tip 9: Keep your necessary things near you so that you do not have to turn your neck a lot. 

Tip 10: Keep your monitor about an arm’s length, and remember the top screen should be at your eye height.   

List Of 8 Ideal Office Chairs For Back And Neck Pain

Chair ModelNeck SupportBack SupportPrice
1. NOUHAUS Ergo3D2D Adjustable Headrest3D Lumbar Support$329.99
2. SIDIZ T50Adjustable Curved Headrest Adjustable Lumbar Support$399.00
3. SIHOO M18 Ergonomic Office ChairAdjustable HeadrestTwo-Way Adjustable Lumbar Support$249.00
4. Ticova Ergonomic Office ChairAdjustable Headrest Adjustable Lumbar Support$259.98
5. Duramont Ergonomic Office ChairIntegrated Headrest Adjustable Lumbar Support$329.99
6. KERDOM Home Desk ChairAdjustable Headrest Adjustable Lumbar Support$239.99
7. Oak Hollow Furniture Aloria SeriesDetachable Adjustable HeadrestAdjustable Lumbar Support$679.99
8. GM Seating ErgoluxAdjustable HeadrestUnique and Prominent Lumbar support$634.86


Nouhaus Ergo3D

NOUHAUS Ergo3D Ergonomic Office Chair is such an amazing Office Chair and one of the best-selling Office Chairs in the market. It looks not only good but also feels good with its fantastic adjustments. 

NOUHAUS Ergo3D Ergonomic Office Chair holds more than 275 pounds, and the people between the height limit from 5.7” to 6.8” can comfortably use the chair. 

If you have to sit for 6 to 8 hours on a daily basis, this Office Chair will be your perfect companion. It is suitable for a long-time sitting position, and hardly any users have questioned its comfort level. 

What’s The Price?

The amazing NOUHAUS Ergo3D Ergonomic Office Chair is available in four different colors. No matter which one you pick, you can get it at $329.99. Check out the latest price on Amazon by clicking here.

As you can see, it costs less than most other Ergonomic Office Chairs. In addition to that, it comes with a 5-year warranty period. 

However, because of its amazing build quality, it will last more than 5-years. That is, your investment will be worth the money.


In this section, let me list down all the features NOUHAUS Ergo3D Ergonomic Office Chair has to offer to its users;

  1. The 3-Dimensional dynamic Lumbar Support will hold your back, aligning your spine and effectively reducing compression and pain. 
  2. The Breathable ElastoMesh in the back seat ensures optimal airflow, avoiding sweating and sticking.
  3. It has a 2-D Adjustable Headrest. You can move the headrest up and down while changing the angle of it so that your neck stays supported no matter what position you are in. 
  4. The blade’s caster wheels are great instability and strength because the chair has a 5-point base with dual casters. There remain two sets of wheels; one for carpeted floors and the other for hardwood floors. 
  5. The weight capacity of Nouhaus Ergo3D is 275 lbs.
  6. The super-lounge tilt goes up to 135-degree of tilt and ensures the Ergo3D Comfort Zone.
  7. The NOUHAUS Ergo3D Ergonomic Office Chair is available in four different colors; Burgundy Gray, or Black, Brilliant Blue with a Heavy-Duty Iron Base.

Why Should You Consider This Chair?

NOUHAUS Ergo3D Ergonomic Office Chair is one of few Ergonomic Office Chairs that adequately look after your posture. The adjustable headrest looks after your upper back, and the 3-D dynamic lumbar Support is for your lower back.

The lumbar Support also makes sure your back stays upright while holding your spine’s natural S-shape. Amidst all these, the breathable ElastoMesh makes the chairs more suitable. 

The overall care towards your posture and the level of adjustments & comfort will make you fall in love with this NOUHAUS Ergo3D Ergonomic Office Chair. You are going to love it, trust me.

Recommended Article: NOUHAUS Ergo3d Ergonomic Office Chair: Is it a Good Buy?

2. SIDIZ T50

SIDIZ T50 Home Office Desk Chair

As the company claims, SIDIZ T50 is a smart solution for all workspaces for home and office. It is an Ergonomic Swivel Office Chair with a 360-degree Swivel gas lift. It comes with adjustable armrests and a headrest. 

Moreover, you can adjust the seat slope, and the chair comes with multi-tilting options. The SIDIZ T50 chair comes in two different colors, but the changing seat colors make five options available for you.

Chair ColorWhiteWhiteBlackAir BlackBlack
Seat Color BlueGrayBlackRedDark Gray

Remember, the Air Black Color chair, the one with a red seat, comes with some of the features missing. For instance, you will not find headrest and lumbar support in it.

So, since you are looking for a chair that will reduce back and neck pain, do avoid the T50 Air Black colored Chair.

What’s The Price?

The SIDIZ T50 Chair comes at a very reasonable price and is affordable to many. Although the current price is $399, I recommend you check the current price by clicking here. 


Here are some of the main features of the SIDIZ T50 Chair;

  1. The multi-limited tiling function enables you to tilt the chair at your utmost comfort with five different reclining positions. 
  2. You have the option to adjust the tilt angle and tension according to your preference.
  3. The breathable backrest confirms a comfortable seating experience with the high-quality polyester-striped mesh. 
  4. The seat depth adjustments can be slid up to 3 inches so that it helps to perfectly angle the hip. This adjustable seat moves along with you and ensures to contour your body.
  5. The highly adjustable armrest can be moved up & down, back & forth, and left to right so that your wrists stay unaffected. 
  6. Trust me, and the SIDIZ T50 Chair comes with the most comfortable & soft cushions.
  7. The lumbar Support comes with height and depth adjustments
  8. One of the unique features of the SIDIZ T50 Chair is the seat pan can be tilted forward, which increases your productivity by being focused.
  9. The curved headrest is separately attached to the backrest. You can easily adjust the height and angle of the headrest. 

Why Should You Consider This Chair?

SIDIZ T50 Chair is one of the best for diminishing back and neck because of its adjustable Lumbar Support and Headrest. Moreover, the extremely soft padding of the seat and the breathable mesh back makes it more comfortable. 

The amazing tilting option of the backrest and seat pan makes SIDIZ T50 Chair more comfortable. You will hardly find such an amazing Ergonomic Office Chair with these adjustments at such a reasonable price. 

3. SIHOO M18 Ergonomic Office Chair

Sihoo Ergonomic Chair M18

SIHOO M18 Ergonomic Office Chair is a pretty good Office Chair, suitable for the office environment. You can spend hours just sitting in this chair without feeling any pain.

The soft seat cushioning and the breathable mesh backrest make you love the chair more. Along with it, the adjustable lumbar Support and the well-adjustable headrest make it a perfect fit for reducing back and neck pain. 

It also comes with three tilting options making it more demanding. The ergonomic design of the SIHOO M18 Ergonomic Office Chair and the level of comfort the chair provides is unbeatable. 

What’s The Price?

The SIHOO M18 Ergonomic Office Chair is available in two different colors; Black & Orange. The Back one will cost you $203.99, and for the Orange one, you will have to pay $249.99.

However, since the price is constantly changing, I recommend you to check the latest price by clicking here


Check out the list of all these amazing features SIHOO M18 Ergonomic Office Chair has got to offer:

  1. The SIHOO M18 Ergonomic Office Chair comes with adjustable back Support. 
  2. The Headrest can be adjusted up to a 45-degree angle, and the height can also be shifted.
  3. The armrests are also adjustable; you can move them up & down as per your need. 
  4. The backrest can be adjusted at three angles; 110-degree – 116-degree – 126-degree. 
  5. The maximum 125-degree tilt option gives you the option to take a comfortable nap during break time. 
  6. The breathable mesh backrest and the ‘W type’ high strength spongy seat cushion make the SIHOO M18 Ergonomic Office Chair more comfortable. 
  7. The front edge of the Chair’s seat has a waterfall front that provides minimum pressure on the legs and helps to sit comfortably for prolonged hours.
  8. The S-shaped ergonomic backrest has two-way adjustable lumbar Support. 
  9. The SIHOO M18 Ergonomic Office Chair can hold up to 330 lbs. 

Why Should You Consider This Chair?

In order to give your body proper support, you will need a chair with appropriate lumbar support and an adjustable headrest. The SIHOO M18 Ergonomic Office Chair has the most comfortable and spongy seat cushioning, making the chair so admirable. 

Then again, the headrest can be moved up & down; at the same time, it can be angled up to a 45-degree angle. Along with that, the Lumbar Support of this chair is also great. 

You can tilt and lock the reclined position with three locking positions. Moreover, the two-ways adjustable options of Lumbar Support give you the privilege to change the adjustments as per your need.   

4. Ticova Ergonomic Office Chair

Ticova Dynamic Ergonomic Office Chair

Ticova Ergonomic Office Chair is a budget-friendly and good-quality ergonomic office chair that offers many helpful adjustments. The Chair has 3-inches contoured high-density cushioning and a breathable mesh backrest. 

When you recline your entire body, the backrest and the soft foam will hold the posture so comfortably, ensuring that you are in your optimal posture. 

The Ticova Ergonomic Office Chair has both recline tension and rocking motion features making the chair admirable. Trust me, and you will love the chair. Ticova’s professional design team has put their best effort into making such an amazing office chair. 

All the materials used in the manufacturing process are high-quality components. The thick and durable density foam and the PA nylon frame make the Ticova Ergonomic Office Chair robust and durable.

What’s The Price?

The Ticova Ergonomic Office Chair currently costs $259.98. However, the price changes regularly. So, check out the latest price on Amazon by clicking here

I think the Ticova Ergonomic Office Chair can be a good long-term investment. A 30-days money-back guarantee and a one-year warranty are provided.


The investment in Ticova Ergonomic Office Chair can be worth it. Well, let me tell you why;

  1. The ergonomic height-adjustable headrest gives you more comprehensive Support.
  2. The ‘W-shaped high-density seat provides more support area and minimizes the pressure from the hip. 
  3. The Backrest of the chair is manufactured with breathable mesh fabric. 
  4. Chair’s frame is more robust and durable than any other office chair because it is manufactured with PA nylon.
  5. The PU caster gives you smoother and effortless rolling. 
  6. The Legs of the Ticova Ergonomic Office Chair is for heavy use and is certified by SGS for having an 1136 kgs weight-bearing capacity. 
  7. The Gas lift is also certified by SGS for being a more durable and safer option. 
  8. The mechanisms are explosion-proof.
  9. The Ticova Ergonomic Office Chair has both recline tension and rocking motions.
  10. The chair has an excellent swivel tilt feature and a 135-degree reclining option. 
  11. The armrests are also height adjustable and have concave top surfaces.
  12. The lumbar Support helps to fit the curve of your spine, providing the best back Support you need.
  13. Adjustable Seat Height is 16.5 – 21.5″, and the recommended user height of this chair is 5’1″-6’7″.

Recommended Article: Ticova Ergonomic Office Chair Review: Should You Consider It?

Why Should You Consider This Chair?

The Ticova Ergonomic Office Chair is an awesome ergonomic chair and comes with lots of remarkable adjustments. To begin with, the highly adjustable headrest and armrests make you sit comfortably.

The lumbar Support perfectly holds your body while contouring the natural body posture. The seat cushion is also commendable. In addition to that, the breathable mesh backrest ensures continuous airflow. 

The Ticova Ergonomic Office Chair also has impressive build quality, making the chair last longer, so it is a long-term investment. 

5. Duramont Ergonomic Office Chair

Duramont Ergonomic Adjustable Office Chair

Duramont Ergonomic Office Chair has been manufactured using high-quality materials. To begin with, the backrest is manufactured with high-quality mesh; it has rollerblade caster wheels and soft cushioning. 

The chair promises to give you solid back Support with its unique lumbar support mechanism. It also has tilting options because they want to ensure your back gets the utmost comfort.

Moreover, the adjustments are pretty straightforward. The adjustable armrests and the headrest can be adjusted effortlessly. 

Duramont Ergonomic Office Chair is a durable and non-deformable office chair that is resistant to transformation. 

What’s The Price?

This amazing Ergonomic Office Chair can be found at $329.99. However, you should always check the current price, so just click here. 

The best part is that the Duramont Ergonomic Office Chair comes with 90-days money-back guarantee. Overall, it has a 5-year warranty.


Now let me mention some of the amazing features of the Duramont Ergonomic Office Chair;

  1. Duramont Chair is made using high-quality components and has a weight capacity of 330 lbs
  2. The rollerblade Casters will give you a quieter and smoother roll.
  3. The mesh back ensures adequate airflow and cooler space.
  4. You will feel comfortable with the softest cushioning seat, which perfectly contours your butt.
  5. The lumbar support mechanism has height and depth adjustability. This solid lumbar Support ensures your back is completely supported, especially the lower back.
  6. You can tilt the chair in three different positions; 90-degree, 100-degree, and 120-degree.
  7. The seat height is adjustable so that you can keep it as per your preference.
  8. Both the armrests and headrests are perfectly adjustable.
  9. Also, the seat height of this chair is adjustable. It can be adjusted from 16.9 inches to 20.8 inches. This makes the chair suitable for people of height  5’3″ to 6’5″.

Why Should You Consider This Chair?

The Duramont Ergonomic Office Chair cares about your lower back and upper back portion, which is perfectly reflected with the adjustable lumbar support and integrated headrest, respectively. 

Moreover, the soft cushioning and the breathable mesh backrest add more points to it. In order to minimize back & neck pain, Duramont Ergonomic Office Chair can be a viable option. 

6. KERDOM Home Desk Chair

KERDOM has been in the market for several years with the commitment to make the best ergonomic office furniture. The KERDOM Home Desk Chair comes with great adjustability, which enables you to position the chairs in such a way it offers maximum comfort. 

The six-core functionality of the KERDOM Home Desk Chair includes Reclining High Back, Separate Back Design, Curved Hollow Seat, Ventilate Mesh Backrest, 3D Armrests, and Adjustable Headrest. Trust me, and these are satisfactory when it comes to fulfilling the needs. 

The build quality of these chairs is also amazing. Staring from the rubber soft polyurethane caster to high-quality steel for the base, the chairs are filled with high-quality components. 

What’s The Price?

This office chair costs $239.99 right now. However, the price changes regularly, So, check the latest price on Amazon by clicking here.


In this part, let me mention all the amazing features the KERDOM Home Desk Chair offers;

  1. The KERDOM Home Desk Chair comes with seat adjustment features, and you can lower or raise the seat as per your need.
  2. The Chair has four support points (head/back/buttocks/hands), along with Lumbar Support.
  3. The Chair has three tilt locking options; 90-degree, 120-degree, and the maximum one at 135-degree. 
  4. The Headrest can be adjusted by height and rotated up to 30-degree. 
  5. The 3D armrest has height and depth adjustments and can rotate up to a certain level. 
  6. The ventilated mesh material makes sure to keep you cool and the constant airflow.
  7. The Backrest and separated back design so that the lumbar support is not compromised. 
  8. The curved hollow seat of the KERDOM Home Desk Chair releases the pressure from your hip and helps you sit comfortably.

Why Should You Consider This Chair?

The KERDOM Home Desk Chair comes with all the ergonomic features you need for better back support; lower and upper back Support. If you feel like the lumbar Support is not placed properly, you can adjust the seat height.

The extra lumbar Support and highly adjustable headrest will definitely look after your posture and ease the back and neck pain. 

7. Oak Hollow Furniture Aloria Series

Oak Hollow Furniture

The Aloria Series office chair by Oak Hollow Furniture undoubtedly comes with several adjustments and ergonomic features. It is a super comfortable chair designed for a longer-use period. Usually, the Oak Hollow Furniture Aloria Series chairs can be found with three different materials; Leather, Fabric, and Mesh. 

Although all of them are up to the mark, I especially recommend you to buy the Leather one. It is made with Genuine Cowhide and has high-density molded foam. Along with 4-way adjustable armrests, it has 4-way Synchro-tilt locks options. 

The detachable headrest is also highly adjustable, making the chair suitable for a short nap. The seat height and depth can be adjustable to make it more perfect for you.

The Aloria Series Leather Office Chair looks not only elegant but also is robust and durable. It surely enhances and improves your workplace’s overall atmosphere. 

What’s The Price?

Since the Aloria Series office chair by Oak Hollow Furniture is available in three different materials, their price varies from each other.

Aloria Series office chair’s materialsLeatherFabricMesh
Price $679.99$549.99$549.99

Nonetheless, I recommend you check the current price by clicking here.


The main features of the Aloria Series Leather Office Chair include;

  1. The Pneumatic Seat-Height mechanism ensures the chair is suitable for a range of users. 
  2. The seat depth can also be adjusted as per your need and move to your desired position.
  3. By turning the lever anticlockwise, you can enjoy the reclining tilt feature.
  4. The 4-Way Synchro Tilt Lock option has four different lock positions and can be kept unlocked for rocking.
  5. The Aloria Series Leather Office Chair has an upgraded Aluminum Base and Back Bar. 
  6. The Chair can hold up to 300 lbs.
  7. The adjustable lumbar support enables the right amount of back support.
  8. The detachable adjustable headrest makes sure your neck and head stay in the proper manner.
  9. The Chair offers a 5-years warranty on the leather and foam.
  10. Although the seat has a leather cover, the backrest has breathable mesh material.

Why Should You Consider This Chair?

Without any doubt, the Aloria Series Leather Office Chair can be a perfect choice for your back & neck pain. You can enjoy the highly adjustable features; adjustable seat height & depth, adjustable headrest, Synchro-Tilt feature, and most importantly, the adjustable lumbar support. 

However, being a price model, most users tend to avoid it. Nonetheless, this one-time investment will be worth it. 

8. GM Seating Ergolux

The executive chair GM Seating Ergolux is a classy chair with many amazing features. This is a very comfortable leather chair with numerous adjustments. 

The leather is marked as Genuine Top Grain Leather. You can easily spend your day comfortably sitting on it. This is a perfect example of a professional-style chair with sophisticated Support for all-day-long comfort. 

The GM Seating Ergolux is certified to by Greenguard and Indoor Air Quality. Trust me; although the price is a bit higher, you will never hate the chair because of the amazing features.  

What’s The Price?

GM Seating Ergolux is available in three different colors; Black, Burgundy, and White. You can choose any of them as per your preferences. 

The GM Seating Ergolux can cost you up to $655.82 to $699 with a 5-year limited manufacturer warranty. Please do check the updated price here


Let me list down all the features of the amazing ergonomic chair, GM Seating Ergolux;

  1. The leather is Genuine Top Grain Leather, which makes it distinguishable.
  2. The unique lumbar Support provides full Support to your lower back. Moreover, it is an automatic lumbar support system, which reduces back pain. Some people find this lumbar support to be more aggressive, where others love it.
  3. You can adjust the backrest and lock it in higher or lower positions. 
  4. The 3D adjustable armrest can be adjusted the way you like. 
  5. The seat slide adjustments help you get a deeper and shorter seat, as per your need.
  6. The headrest has both height and angle adjustments.
  7. The chair comes with a Synchro-tilt mechanism that will help you recline more comfortably.

Why Should You Consider This Chair?

The GM Seating Ergolux Chair adds a classy look to your office, and at the same time, it ensures you the utmost comfort.

Yes, the chair might seem a bit expensive, but it will all be worth it when you experience the seating position. The automatic Lumbar Support and the well-adjustable headrest make to eradicate the pain while holding the natural posture. 

Final Thoughts

In order to save a lot of time, I have gathered all the information you need to choose the best Ergonomic office chair to eradicate back & neck pain. 

Moreover, I have provided the top eight office chairs that will serve you best when you are suffering from back & neck pain. 

Meraj Jahan

Hey, I am a co-author at Office Chair Trends. Not only have I experience working for extended hours behind the desks at my workstation, but I also have seen people in my surroundings suffer from body aches. Being a reader by day and writer by night, I have researched this matter and gathered knowledge along the way. I am sharing all my experiences on this site.